Hummingbirds and Lavender

Holistic, Sustainable, Intentional

How to Make DIY Lemon Balm Oil at Home + 5 Healing Ways to Use It

There’s something quietly powerful about working with herbs you’ve grown or gathered yourself—and lemon balm is one of those herbs that feels like a sweet friend in plant form. With its bright lemony scent and soft, heart-soothing energy, lemon balm (Melissa officinalis) has long been used to calm the nervous system, ease digestive tension, and support radiant skin.

Making your own lemon balm oil at home is a simple, beautiful way to bottle up some of that magic. Whether you’re tending to your skin, your mood, or your overall vitality, this gentle herbal oil can be a steady companion on your natural wellness journey.

🌿 What Is Lemon Balm Oil?

Lemon balm oil is an herbal-infused oil, not an essential oil. It’s made by steeping the fresh or dried leaves of the plant in a carrier oil (like olive or jojoba), allowing the plant’s beneficial compounds to infuse over time. The result is a fragrant, golden-green oil full of calming, anti-inflammatory, antiviral, and skin-soothing properties.

🍋 How to Make Lemon Balm Oil at Home

You don’t need fancy equipment—just a little time, sunlight, and intention.

✨ Ingredients:

  • 1 cup fresh lemon balm leaves (or ½ cup dried)
  • 1 to 1½ cups carrier oil (such as olive, sweet almond, jojoba, or grapeseed)
  • A clean glass jar with a lid
  • Cheesecloth or fine strainer
  • Amber glass bottle (for storage)

✨ Instructions:

  1. Harvest + dry: If using fresh lemon balm, let it wilt on a towel for 12–24 hours to reduce moisture and prevent mold.
  2. Fill a jar: Place the leaves in a clean, dry jar and pour your oil over them until completely covered. Leave a little space at the top.
  3. Infuse:
    • Sun Method: Place the jar in a sunny window for 2–3 weeks, shaking gently every day.
    • Warm Method: Gently heat the jar in a double boiler or yogurt maker at very low heat (100–120°F) for 4–6 hours if you’re short on time.
  4. Strain: Once infused, strain the oil through cheesecloth and discard the plant material.
  5. Store: Pour the finished oil into a dark glass bottle and store in a cool, dry place. It will keep for up to a year.

✨ 5 Unique Ways to Use Lemon Balm Oil (Inside + Out)

Once you’ve made your lemon balm oil, there are so many beautiful ways to bring it into your daily rituals. Here are five unique, wellness-enhancing uses to help you experience the full range of its healing magic:

1. Stress-Relief Scalp Massage Oil (External)

Warm a few drops of lemon balm oil in your palms and massage gently into your scalp before bed. It helps calm an overactive mind, relieve tension headaches, and nourish the scalp—especially if you’re sensitive to stress or sensory overload.

2. Digestive Belly Rub (External)

Rub a small amount of lemon balm oil onto your abdomen in gentle, clockwise circles after meals. This is an ancient practice for relieving gas, bloating, and digestive tension—especially when the root cause is stress.

3. Lip & Cold Sore Balm (External)

Lemon balm’s antiviral properties shine when applied to the lips. Mix the infused oil with a little beeswax or shea butter to create a natural balm. Apply regularly to prevent cold sores or soothe flare-ups.

4. Herbal Oil Drops for Nervous Tension (Internal)

If using a food-grade oil (like organic olive oil), you can take ½ teaspoon of lemon balm oil internally. This is especially lovely before meditation, during anxious moments, or before sleep. It supports the nervous system and brings an almost instant sense of calm. (Note: Always consult a healthcare provider before taking herbal oils internally.)

5. Add to Herbal Mocktails or Smoothies (Internal)

Just a few drops of your lemon balm oil can elevate an afternoon mocktail or green smoothie—especially when paired with cucumber, mint, or citrus. It’s a delicious way to nourish the body while enhancing emotional balance and digestive harmony.

💛 A Ritual of Restoration

In a world that often pulls us in too many directions, lemon balm offers a soft place to land. Whether you’re massaging it into your skin, sipping it into your belly, or simply inhaling its sweet scent before bed, lemon balm oil is more than an herbal remedy—it’s a ritual of restoration.

Invite this loving herb into your life, and let it remind you to pause, breathe, and receive the gentle healing that lives in nature—and within yourself.

Let me know your favorite way to use your homemade lemon balm oil below. And make sure to follow me on social media for more ideas to add to your own wellness journey.

Until next time pollinators…💕

Intro to Herbs: Chapter 5 – Lemon Balm & 6 Everyday Ways to Use It

The Gentle Power of Lemon Balm: A Timeless Herbal Ally

In a world that moves a little too fast, we all crave small moments of peace—something that soothes the nerves, warms the spirit, and reminds us to slow down.

Enter lemon balm (Melissa officinalis), a citrusy-scented herb that has been a quiet companion to humankind for centuries. With its calming properties and gentle medicinal benefits, lemon balm is an herbal ally for those seeking balance in body and mind.

Let’s take a slow-living journey through its rich history, its powerful benefits, and how we can incorporate this nurturing herb into our daily rituals.

Origins & Historical Uses

Lemon balm’s story begins over 2,000 years ago, with its presence woven into the herbal traditions of multiple cultures.

  • Ancient Beginnings: The Greeks and Romans valued lemon balm for its ability to ease digestion and promote relaxation. The philosopher and physician Dioscorides documented its use as a remedy for stress and melancholy.
  • Medieval and Renaissance Herbalism: European monks cultivated lemon balm in monastery gardens, using it in herbal elixirs to support nervous system health and longevity. It was even a key ingredient in Carmelite Water, a famous medieval tonic for stress and tension.
  • Traditional Medicine Across Cultures:
    • Persian and Middle Eastern traditions included lemon balm in teas to support heart health and emotional well-being.
    • European folk medicine infused it into wines and tonics, believing it could uplift the spirit and promote a joyful heart.
    • Colonial America saw lemon balm widely used as a household remedy for everything from colds to insect bites.

Clearly, this herb has been a trusted friend for generations, offering both comfort and vitality.

The Herbal Benefits of Lemon Balm

Lemon balm is more than just a lovely garden herb—it’s a powerhouse of natural wellness benefits:

  • A Natural Calming Aid: Known for its ability to reduce stress, anxiety, and mild insomnia, lemon balm is a gentle relaxant for the nervous system.
  • Cognitive Support: Studies suggest that lemon balm may enhance memory, focus, and mental clarity, making it a great herbal ally for busy minds.
  • Digestive Wellness: Whether it’s bloating, indigestion, or mild nausea, lemon balm is a soothing remedy for digestive discomfort.
  • Immune System Boost: Its antiviral properties help support the body against colds, flu, and even cold sores.
  • Heart & Circulatory Health: Traditionally used to regulate heart palpitations and support circulation.
  • Skin & Topical Benefits: With antimicrobial and anti-inflammatory properties, lemon balm can be used to soothe skin irritations and minor wounds.

Six Everyday Ways to Enjoy Lemon Balm

Bringing the magic of lemon balm into your daily life is easier than you think. Here are six simple ways to embrace its benefits:

  1. Lemon Balm Tea Ritual – Steep fresh or dried lemon balm leaves in hot water for a naturally soothing tea. Perfect for unwinding after a long day or boosting mental clarity in the morning.
  2. Homemade Lemon Balm Tincture – A concentrated herbal extract that can be taken in small drops to help with stress and relaxation.
  3. Infused Honey or Syrup – Let lemon balm steep in honey for a few weeks, and you’ll have a delicious herbal sweetener for teas, desserts, or sore throats.
  4. Calming Herbal Bath or Facial Steam – Add fresh or dried lemon balm to a warm bath for a deeply relaxing soak, or use it as a facial steam to refresh and tone the skin.
  5. Culinary Delight – Lemon balm’s light citrusy flavor makes it a beautiful addition to salads, fruit bowls, infused water, or even homemade sorbet.
  6. DIY Herbal Sleep Pillow – Mix dried lemon balm with lavender in a small sachet and tuck it under your pillow for a restful night’s sleep.

The Slow-Living Gift of Lemon Balm

Lemon balm is more than just an herb—it’s a gentle nudge toward slowing down, breathing deeply, and embracing life’s simple joys. Whether it’s through a cup of tea, a quiet bath, or a soothing bedtime ritual, this ancient herbal ally invites us to reconnect with nature and nurture our well-being with intention.

So, why not start today? Brew a pot of lemon balm tea, take a deep breath, and let the world move just a little slower around you.

Let me know your favorite ways to use lemon balm below! Until next time, loves. 💕

Embracing Eco-friendly Fashions for a Spring

In a rapidly changing world, the importance of adopting sustainable, environmentally beneficial practices is becoming increasingly more necessary for the continued survival of our way of life, as well as the planet. Sustainable fashion is the melding of eco-friendly materials, ethical treatment of its employees, and environmentally conscious manufacturing and distribution practices.

Sustainable Spring Fashion

Thrifting is more than just a hobby for me. It’s me doing my part in living more sustainably. With the shifts and closings of big named fabric stores, such as Joann’s, people are wondering what will happen to the home sewists and makers. Times are changing. The world is shifting away from mindless consumption and more focus is being put on sustainable practices and business models. There is a solution if you are willing to think outside the box, and that solution is shopping second hand.

Fast Fashion at a Glance

Fast fashion might be trendy and affordable, but its true cost runs much deeper. The industry is responsible for around 10% of global carbon emissions and uses a staggering 93 billion cubic meters of water annually—just one pair of jeans takes over 3,700 liters to produce. On top of that, 92 million tons of textile waste end up in landfills each year, fueling an endless cycle of consumption and disposal. Behind the seams, many garment workers—most of them women—earn as little as $32 per month, far from a living wage. With 93% of brands failing to pay fair wages, the fast fashion machine thrives on overproduction, environmental damage, and worker exploitation—making mindful, sustainable choices more important than ever.

3 Principles for Sustainable Fashion

Ethical Sourcing

The first, and in my opinion, the most important, is the sourcing of materials. A question to ask yourself when out shopping for wardrobe pieces can be, “Is this a sustainable fabric, such as organic cotton or other natural fabrics?”

Most synthetic fabrics—like polyester, nylon, and acrylic—are actually made from plastic, meaning they don’t break down naturally and can linger in the environment for hundreds of years. Every wash releases tiny microplastics into our water systems, which then make their way into oceans, harming marine life and even showing up in our food and drinking water. Shockingly, 35% of all microplastics in the ocean come from synthetic fabrics alone. So while these materials might be convenient and budget-friendly, their impact on the planet lasts far longer than the latest fashion trend.

Less is More

The second principle to remember is less is more. A capsule wardrobe is all about curating a closet with intention, choosing versatile, high-quality pieces that mix and match effortlessly. Instead of chasing trends, it focuses on timeless staples—classic silhouettes, neutral basics, and a few statement pieces that truly reflect your style. This approach makes getting dressed simpler and more joyful, while also cutting down on clutter and overconsumption. By investing in fewer but better pieces, you’re not only creating a wardrobe that works for your lifestyle but also making a more sustainable choice for the planet. It’s about embracing quality over quantity and feeling good in what you wear—without the constant pressure to keep up. ✨

Slow Fashion for the Win

As you refresh your wardrobe for spring, embracing the principles of slow fashion can help you shop more intentionally and sustainably. Slow fashion encourages choosing quality over quantity, opting for well-made, timeless pieces that will last beyond just one season. Instead of impulse-buying trendy items, focus on versatile staples—like airy linen tops, flowy dresses, and classic denim—that can be mixed and matched effortlessly. Shopping secondhand, supporting ethical brands, or simply restyling what you already own are all ways to reduce waste while still feeling fresh and renewed for the season. By slowing down and making more mindful choices, you create a wardrobe that not only looks good but also aligns with your values. 🌿✨

Eco-friendly Practices for Sustainable Spring Fashion

Embracing sustainable fashion doesn’t mean sacrificing style—it’s all about getting creative and making more mindful choices. Upcycling and thrifting are great ways to refresh your wardrobe while reducing textile waste, whether it’s by repurposing old clothing into something new or shopping secondhand to give pre-loved pieces a second life. Another way to make a difference is by supporting sustainable brands that prioritize ethical production and eco-friendly materials. Taking time to research and identify brands with transparent, responsible practices ensures that your purchases align with your values. If you’re feeling crafty, DIY fashion projects—like simple clothing alterations or customizations—offer a fun and personal way to refresh your wardrobe. Learning basic sewing skills and upcycling techniques can turn forgotten pieces into unique staples, proving that sustainability and style can go hand in hand. ✨♻️

The Future of Fashion is Green

As we welcome the refreshing energy of spring, it’s a beautiful moment to reflect on the significance of sustainable fashion. With each season, the impact of our fashion choices on the environment becomes more apparent, and spring offers the perfect opportunity to embrace eco-friendly practices.

By choosing thoughtfully crafted pieces, we can not only celebrate the season’s vibrant colors but also help reduce waste and support ethical production. I encourage you to explore ways to make mindful fashion choices—whether it’s swapping out fast fashion habits for timeless, durable pieces or supporting brands that prioritize sustainability.

The future of fashion is undeniably shifting toward a more conscious approach, and as we continue to embrace sustainability, we’ll see a positive ripple effect across the entire industry. Let’s be part of that change together!

Share your favorite sustainable fashion finds or styling tips in the comments, and let’s inspire each other to build a wardrobe that’s both beautiful and kind to the planet.

DIY Dandelion oil + 7 ways to use it

Nature’s Golden Elixir for Skin & Wellness

Often dismissed as just a stubborn weed, the humble dandelion is actually a powerhouse in herbal remedies, treasured for its soothing and nourishing properties. One of the simplest yet most effective ways to harness its benefits is by making dandelion oil—an infused oil crafted from sun-kissed dandelion flowers. This golden-hued elixir has long been cherished in herbalism and natural skincare for its ability to ease sore muscles, deeply moisturize dry skin, and promote overall well-being. Whether you’re looking to create a luxurious body oil, a healing salve, or a gentle massage blend, dandelion oil is a must-have for any natural wellness enthusiast

How to Make Dandelion Oil at Home

To make your own DIY dandelion oil, start by gathering fresh dandelion flowers from a clean, pesticide-free area. Spread them out on a towel and let them air dry for 12–24 hours to remove excess moisture, which helps prevent mold during infusion. Once dried, loosely pack the flowers into a clean, dry glass jar, filling it about halfway. Pour your choice of carrier oil—such as olive oil for its deep nourishment or sunflower oil for its light, fast-absorbing quality—over the flowers until they are fully submerged. Seal the jar and place it in a warm, sunny spot for 2–4 weeks, shaking it gently every few days to encourage infusion. When ready, strain out the flowers using a fine-mesh strainer or cheesecloth, transferring the golden oil into a clean bottle. Label your jar with the date and ingredients, and store your dandelion oil in a cool, dark place to preserve its potency. Now, it’s ready to be used in your favorite skincare rituals or soothing DIY creations!

7 Ways to Use Dandelion Oil

Soothing Massage Oil

Dandelion oil’s anti-inflammatory properties make it perfect for a gentle, relaxing massage. It helps ease tension, sore muscles, and joint discomfort while deeply nourishing the skin.

Luxurious Body Moisturizer

Rich in antioxidants and skin-loving nutrients, dandelion oil can be applied directly to dry or irritated skin to promote hydration and softness. It’s especially great for rough patches on elbows, knees, and heels.

Healing Salve for Skin Irritations

Combine dandelion oil with beeswax to create a soothing salve for minor cuts, scrapes, rashes, and bug bites. Its natural healing properties help calm inflammation and speed up skin recovery.

Nourishing Hair & Scalp Treatment

Massage dandelion oil into the scalp to combat dryness and itchiness while strengthening hair follicles. It adds a healthy shine and helps soothe dandruff or scalp irritation.

Gentle Facial Oil

With its lightweight, soothing qualities, dandelion oil works as a natural facial oil, reducing redness and irritation while providing a healthy glow. Best suited for dry or sensitive skin types.

Relaxing Bath Oil

Add a few drops of dandelion oil to your bath for a deeply calming and skin-softening experience. It helps melt away stress and tension while nourishing your skin.

DIY Herbal Lip Balm

Blend dandelion oil with beeswax and a touch of honey for a hydrating and protective lip balm. It helps keep lips soft, smooth, and free from dryness, especially in colder months.

Incorporating DIY dandelion oil into your wellness routine is a simple yet powerful way to embrace the healing properties of nature. From soothing sore muscles to nurturing your skin and hair, this golden elixir offers a variety of benefits that support a holistic, natural approach to self-care.

By taking the time to make your own dandelion oil, you connect with the earth’s gifts and create a product that’s tailored to your personal needs. Whether used in massages, moisturizers, or calming bath rituals, dandelion oil is a beautiful addition to your wellness arsenal—bringing balance, nourishment, and a touch of nature’s magic to your everyday life.

So why not give it a try? Gather your ingredients, embrace the DIY spirit, and enjoy the soothing benefits of dandelion oil in your own home!

Intro to Herbs – Chapter 4 – Dandelion

A Hidden Gem in Holistic Health

Throughout history, dandelion root has been a quiet yet powerful ally in holistic wellness, embraced by cultures worldwide for its detoxifying and rejuvenating properties. From ancient Chinese and Ayurvedic traditions to medieval European herbalists and Indigenous healers, this humble root has been used to support liver health, digestion, and radiant skin.

Today, it seamlessly fits into the modern woman’s lifestyle—whether as a nourishing tea, a skincare infusion, or a wellness supplement. In a world that demands balance and vitality, dandelion root remains a timeless natural remedy, helping us thrive with clarity, resilience, and inner glow.

Nutritional and Medicinal Benefits of Dandelion

Dandelions have been used for generations as a natural liver support aide. They are known to assist the body in the natural detox process by stimulating bile production and regulating liver enzymes, reducing inflammation, and eliminating excess fluids.

The healing powers of dandelion can be linked to its high concentrations of compounds called taraxasterols. I can hear ya, “Ashley, what in the world is a taraxasterol?” I’m glad you asked. A taraxaterol is a naturally occurring compound primarily found in the Taraxacum officinale (dandelion) plant, and other plants within the Taraxacum genus. Some modern studies show the potential benefits of taraxaterols as a natural suppressant of inflammation.

Got digestive issues? Try dandelion root tincture.

A simple way to make a tincture is to harvest and wash dandelion roots thoroughly, chop them into small pieces, add them to a clean, glass jar with a lid, then finally cover them with 80-90 proof alcohol (I suggest vodka, but you can use everclear or gin). If you are looking for a more complex detox, try pairing it with other cleansing herbs like Burdock.

Energizing and Revitalizing

Unlike caffeine, dandelion flowers offer a subtle energy boosts by increasing circulation and supporting nervous system balancing. The bright yellow flowers which are associated with solar energy and vitality, contain high levels of polyphenols and flavonoids that fight oxidative stress, supporting overall wellness.

While not a true adaptogen, dandelion root supports resilience against fatigue by balancing internal systems, particularly the liver and gut. The roots of the dandelion plant, known as a great option for a gut prebiotic, contains inulin, a type of fiber that feeds beneficial gut bacteria, supporting digestion and long-term energy production.

If you’re looking for a quick and easy way to incorporate this plant into your daily routine, I recommend tossing a few dandelion leaves into a fresh salad. They have a bitter, peppery taste similar to arugula or hickory, which makes it a perfect addition to a mixed green salad. The younger the leaves, the milder the flavor. The older leaves are a bit more robust, but equally as nutrient-rich, and can be sauteed with garlic or olive oil or added to smoothies or pestos.

Nourishment for Healthy Skin

Dandelion is a natural powerhouse for skin purification, detoxification, and rejuvenation. By supporting liver function and stimulating lymphatic drainage, dandelion root helps flush out toxins that can lead to acne, inflammation, and dullness, promoting a clearer, more radiant complexion. Its rich antioxidant content—including vitamin C, beta-carotene, and polyphenols—fights oxidative stress, reduces fine lines, and protects against premature aging. Dandelion also supports collagen production with vitamin A and zinc while helping the skin retain moisture for a plump, hydrated glow. Whether enjoyed as a tea, infused into skincare oils, or incorporated into meals, this humble wildflower gently nourishes the skin from the inside out. 🌿✨

Embracing Dandelion for Holistic Health and Skincare

Dandelion root is a true gift from nature, offering gentle yet powerful support for detoxification, skin health, and overall well-being. Its ability to cleanse the liver, flush out toxins, and reduce inflammation makes it an essential ally for radiant skin, balanced digestion, and renewed energy.

Whether enjoyed as a nourishing tea, infused into a skincare ritual, or taken as an herbal tincture, dandelion is a simple yet transformative addition to any natural wellness routine. If you’re ready to explore the benefits of this time-honored herb, start with a homemade tincture, a soothing tea, or a DIY skincare recipe—you might just find your new favorite ritual.

For more holistic wellness inspiration, herbal remedies, and natural skincare tips, subscribe now and join a community of modern women embracing the beauty of slow, intentional living. 🌿✨

DIY Rosemary Oil + 7 Ways to Use it

A Versatile Infusion for Mind, Body & Home 🌿✨

Rosemary has long been treasured for its aromatic, medicinal, and culinary benefits. Infusing rosemary into oil is a simple yet powerful way to capture its essence and enjoy its many uses in daily life. Whether you’re looking to nourish your hair, soothe sore muscles, or enhance your skincare routine, DIY rosemary oil is a must-have in any holistic wellness collection. In this guide, we’ll walk you through the process of making rosemary oil and explore seven ways to incorporate it into your rituals. 🌱💆‍♀️

How to Make DIY Rosemary Oil

Creating your own rosemary-infused oil is a rewarding and easy process. Here’s what you’ll need:

Ingredients:

  • 1 cup fresh rosemary (or ½ cup dried rosemary) 🌿
  • 1 cup carrier oil (such as olive oil, coconut oil, jojoba oil, or sweet almond oil) 🫒🥥
  • A clean, dry glass jar with a lid
  • A strainer or cheesecloth
  • A dark glass bottle for storage (optional)

Instructions:

  1. If using fresh rosemary, wash and thoroughly dry the sprigs to prevent moisture from causing mold.
  2. Lightly crush or bruise the rosemary leaves to release their natural oils. 🌱
  3. Place the rosemary in your clean glass jar and pour the carrier oil over it, ensuring the herb is fully submerged.
  4. Seal the jar and store it in a warm, sunny spot for 1-2 weeks, shaking it gently every day to encourage infusion. ☀️
  5. After the infusion period, strain the oil using a fine strainer or cheesecloth, discarding the rosemary.
  6. Transfer the infused oil to a clean, dark glass bottle for longer shelf life. 🌿
  7. Store in a cool, dark place, where it will keep for up to six months.

Seven Ways to Use Rosemary Oil

  1. Nourish & Strengthen Hair 💆‍♀️
    Rosemary oil is known for promoting hair growth, improving scalp health, and reducing dandruff. Massage a few drops into your scalp before showering, or mix it with your shampoo for an extra boost of nourishment.
  2. Soothe Sore Muscles & Joints 🏋️‍♂️
    Thanks to its anti-inflammatory properties, rosemary oil makes an excellent massage oil for relieving muscle tension and joint discomfort. Blend it with a carrier oil and rub onto sore areas after exercise or a long day.
  3. Boost Skincare with Antioxidant Power 🌿✨
    Rosemary oil is rich in antioxidants, making it a fantastic addition to facial oils, serums, and body lotions. Mix a few drops into your favorite moisturizer to help reduce puffiness and improve circulation.
  4. Enhance Mental Clarity & Focus 🧘‍♀️
    The invigorating scent of rosemary can help sharpen focus and reduce mental fatigue. Add a few drops to a diffuser or inhale directly from the bottle during study sessions or meditation.
  5. Create a Natural Insect Repellent 🦟🚫
    Rosemary’s strong herbal scent naturally repels mosquitoes and other pests. Blend rosemary oil with water and witch hazel in a spray bottle for an all-natural bug repellent.
  6. Revitalize Bath & Body Rituals 🛁
    Elevate your self-care routine by adding rosemary oil to bath water for a soothing soak. It also pairs beautifully with Epsom salts for a detoxifying and relaxing bath experience.
  7. Infuse Homemade Cleaning Products 🏡
    Rosemary’s antibacterial properties make it a great addition to DIY cleaning sprays. Mix rosemary oil with vinegar and water for a fresh-smelling, non-toxic cleaner that disinfects naturally.


Making your own rosemary oil is a simple yet rewarding way to harness the many benefits of this cherished herb. Whether you’re using it for hair care, relaxation, or even home cleaning, this versatile infusion is a staple for any holistic lifestyle.

Have you tried making rosemary oil before? Share your favorite ways to use it in the comments below! 🌿💚

Intro to Herbs-Chapter 3-Rosemary

Rosemary- An Herb of Many Uses

There’s something undeniably enchanting about rosemary. With its rich history, invigorating aroma, and impressive healing properties, this evergreen herb has been cherished for centuries. More than just a culinary favorite, rosemary has long been used to support wellness, enhance spiritual practices, and uplift the spirit. In this installment of our “Intro to Herbs” series, we’ll explore the story of rosemary, its many benefits, and simple ways to invite its magic into your daily life.

A Timeless History: Rosemary’s Medicinal & Spiritual Significance

Throughout history, rosemary has been a symbol of remembrance, protection, and vitality. The ancient Egyptians used it in burial rites, believing its essence would guide souls to the afterlife. The Greeks and Romans recognized its ability to sharpen the mind, often adorning scholars and students with rosemary crowns to enhance memory and focus.

In medieval Europe, rosemary was a trusted companion in homes and sickrooms, burned as incense to ward off illness and negative energy. Herbalists valued it for its antimicrobial properties, using it to aid digestion, stimulate circulation, and support respiratory health.

Beyond its medicinal uses, rosemary has held a special place in spiritual and energetic traditions. It has been woven into wedding bouquets for fidelity, placed under pillows to encourage dreams, and used in purification rituals to cleanse spaces of stagnant energy. Today, it remains a beloved ally for holistic well-being and sacred self-care.

Five Simple Ways to Welcome Rosemary into Your Daily Rituals

  • Awaken the Mind with Rosemary Aromatherapy
    The scent of rosemary is crisp, uplifting, and deeply clarifying. Diffusing rosemary essential oil or simply inhaling its fragrance can enhance focus, improve memory, and banish mental fatigue. Try keeping a small rosemary sprig on your desk or dabbing diluted rosemary oil onto your pulse points when you need a boost of clarity and motivation.
  • Nourish Your Hair with a Rosemary Infusion
    Rosemary is a powerhouse when it comes to hair health. It stimulates the scalp, promotes hair growth, and helps combat dandruff. Create a simple rosemary hair rinse by steeping fresh or dried rosemary sprigs in hot water, letting it cool, and using it as a final rinse after shampooing. This natural tonic will leave your scalp refreshed and your hair strengthened.
  • Savor the Flavor & Benefits in Everyday Meals
    Rosemary’s earthy, slightly piney flavor makes it a wonderful addition to a variety of dishes. Infuse olive oil with rosemary for a fragrant drizzle, sprinkle chopped rosemary into roasted vegetables, or add a sprig to soups and stews for a warm, aromatic touch. Not only does it enhance flavor, but it also offers antioxidants and digestive support.
  • Sip Rosemary Tea for Digestive & Immune Support
    A cup of rosemary tea is a simple yet powerful way to enjoy its benefits. Steep a teaspoon of dried rosemary leaves (or a fresh sprig) in hot water for 10 minutes. This soothing infusion aids digestion, boosts circulation and provides immune support. Enjoy it in the morning for gentle stimulation or after meals to ease bloating and discomfort.
  • Cleanse & Protect with Rosemary Smoke or Bath Rituals
    For centuries, rosemary has been used to clear stagnant energy and invite protection. Burn dried rosemary as you would sage to cleanse your home, or add a handful of rosemary to a warm bath to release tension and restore balance. Setting an intention while working with rosemary enhances its spiritual effects, helping you create a sense of peace and clarity.


Rosemary is a true gift from nature—an herb that nurtures the body, enlivens the mind, and purifies the spirit.

Whether enjoyed as a tea, incorporated into beauty rituals, or used in sacred practices, its benefits are vast and timeless.

How do you like to work with rosemary? Share your favorite ways in the comments, and stay tuned for the next herb in our series!

Slow Living Lifestyle for the Intentional Millennial

Embrace the Slow Approach

Hey friends! Welcome back for another weekly installment of me sharing my truth online. In today’s episode, I’m going to talk about the idea of slow living.

Over the last few years, I, like many of my fellow millennials and gen-Xers, have felt the harsh bite of burnout. During 2020 when the pandemic was in full swing and most people were slowing down at home, baking bread and figuring out how to maneuver through lockdown life and Zoom meetings, I was actually doing more than I ever had before. Professionally, I was working in the medical field (Yikes!) and blissfully naive about the looming darkness that was swiftly chasing me down. I was still trying to be Super Woman and keep everything as normal as possible, even though the circumstances were anything but normal. It all came to a head in 2023 when my body decided it had had enough and it was time to address the issues and make some changes before it was too late.

What Is Slow Living?

The concept of slow-living has been floating around certain collective circles since the later parts of the 20th century. It gained more traction as its antithesis, the ‘hustle-culture movement’ steadily climbed the ranks of social influence.

Slow living is a lifestyle philosophy that encourages a more intentional, mindful, and unhurried approach to daily life. It’s about prioritizing quality over quantity, savoring the present moment, and creating space for what truly matters—whether that’s meaningful relationships, nourishing food, mindful work, or personal well-being.

At its core, slow living is a response to the fast-paced, always-on culture that often leads to stress and burnout. It encourages people to embrace a more sustainable rhythm, focusing on balance, simplicity, and joy.

The concept isn’t to shun society but to create a more authentic and sustainable version of life that aligns with your natural rhythms and creative cycles.

Some key aspects of slow living include:
🌿 Mindfulness – Being fully present in everyday moments
🌿 Simplicity – Decluttering both physical and mental spaces
🌿 Sustainability – Making choices that support long-term well-being for oneself and the planet
🌿 Connection – Prioritizing deep relationships over surface-level interactions
🌿 Intentionality – Aligning life with personal values and purpose

The Slow Food Movement- The Origins of the Slow Living Philosophy.

The concept of slow living started gaining traction in modern society in the late 20th century, particularly as a response to the rapid industrialization and fast-paced consumer culture of the time.

The Slow Movement as we know it today began with the Slow Food movement in Italy during the 1980s. Carlo Petrini, an Italian journalist and activist, founded Slow Food in 1986 as a protest against the opening of a McDonald’s near the Spanish Steps in Rome. His vision was to preserve traditional food culture, encourage sustainable farming, and promote the joy of leisurely, home-cooked meals.

This idea of slowness soon expanded beyond food. In the early 2000s, people started applying the same principles to other areas of life, giving rise to concepts like:
🌿 Slow Travel – Emphasizing immersive experiences over rushed tourism
🏡 Slow Home – Designing homes that support comfort, sustainability, and well-being
🧘‍♀️ Slow Work – Prioritizing work-life balance and meaningful careers
📖 Slow Media – Consuming news and content more mindfully, rather than doomscrolling

By the 2010s, slow living had become a widely recognized movement, gaining popularity through books, blogs, and social media influencers promoting a more intentional lifestyle. Today, with increasing awareness around mental health, sustainability, and burnout, slow living continues to resonate—especially among elder millennials and Gen Xers looking for alternatives to the “hustle culture” mindset.

The First Steps to a Slower Life

  • Generational experience: Navigating burnout from work culture, digital overload, and societal expectations.
  • The shift from hustle to harmony—rethinking success and fulfillment.
  • Connection to holistic wellness—mental, emotional, and physical well-being.
  • Simple, actionable ways to start (e.g., morning rituals, digital detox, mindful meals).
  • Encouragement to embrace progress over perfection.

Accept the Invitation to Start Your Journey

The biggest lie “they” tell you is that it’s hard. That is a lie. The truth of the matter is all you have to do to change your situation is decide to change your situation. That’s the secret. Nothing will happen overnight, but fast results usually aren’t sustainable. Like the old fable of the tortoise and hare shows us, slow and steady wins the race.

Slow-living is a personal journey and everyone will have their own map to follow. Take inspiration from others who have decided to follow this lifestyle path, but remember to be authentic to your personal experience. Everyone has different priorities and needs so comparison is the quickest way to failure.

Just remember, you’ve got this. Start with small changes to your everyday life and incorporate new ideas into your established routine.

I’d love to hear your thoughts on slow-living. Have you made the switch yet? Do you have any tips or helpful suggestions for those who are just starting their journey? Share below, I’d love to hear.

Make sure to follow along for future slow-living content. I wish you all the best of luck on your journey!

How to Make Lavender Oil and 7 Ways to Use

Lavender- A Scented Embrace for Mind, Body & Soul

If nature had a signature scent of serenity, it would surely be lavender. For centuries, this fragrant purple bloom has been treasured in ancient healing rituals, culinary traditions, and beauty elixirs. Its delicate aroma whispers of sun-drenched fields in Provence, while its potent properties make it a true multitasker in holistic living. This month, we’re celebrating lavender—more than just a pretty flower, it’s a powerhouse for relaxation, wellness, and even your kitchen. Get ready to unlock seven beautiful ways to invite this botanical gem into your daily rhythm. 🌿💜

How to Make Your Own Lavender Oil: A Step-by-Step Guide

Creating your own lavender oil at home is both simple and rewarding, and with this quick guide, you’ll be on your way to crafting a natural treasure to enjoy in your holistic lifestyle:

What You’ll Need

  • Fresh or dried lavender flowers
  • A carrier oil (e.g., coconut oil, olive oil, or jojoba oil)
  • A clean glass jar with a lid
  • A fine mesh strainer or cheesecloth
  • A dark glass bottle for storing the oil

Step-by-Step Process

  1. Harvest or Buy Lavender
  • Choose fresh lavender flowers or dried lavender buds. Fresh lavender will yield a stronger fragrance, but dried flowers are convenient and still very effective.

Pro Tip: If using fresh lavender, make sure it’s fully dry to avoid any mold in the oil.

2. Prepare the Lavender

  • Gently bruise the lavender buds with your fingers to release their oils. If using fresh flowers, you can chop them up slightly to help them infuse more easily.

3. Fill the Jar with Lavender

  • Place your lavender buds into the glass jar, filling it about halfway. This ensures a good amount of flowers for a potent oil.

4. Add the Carrier Oil

  • Pour your chosen carrier oil over the lavender, making sure the flowers are completely submerged. Leave a little space at the top of the jar. Stir gently to mix.

5. Seal and Store

  • Close the jar tightly and place it in a warm, sunny spot, such as a windowsill. Let it infuse for about 2 to 3 weeks. Shake the jar gently every few days to help the infusion process.

6. Strain the Oil

  • After 2-3 weeks, strain the oil through a fine mesh strainer or cheesecloth to remove the lavender buds. You can compost the used flowers or save them for other DIY projects.

7. Store Your Lavender Oil

  • Transfer the strained oil into a dark glass bottle for storage. This helps preserve the oil’s potency. Store it in a cool, dark place. It should last for about 6 months.

7 Useful Ways to Utilize Lavender and Her Healing Benefits

1. Natural Sleep Aid & Stress Relief (Medicinal)

Lavender oil has been shown to promote relaxation and better sleep. The best and most effective ways to use would be to diffuse it with water in an electrical diffuser, create your own pillow mist or room spray, or use diluted application of your pulse points.

2. Headache & Tension Relief (Medicinal)

Lavender has a natural ability to ease headaches and migraines. Try applying a few diluted drops to your temple or drip a few drops onto a lava stone bracelet.

3. Skin Soothing & Healing (Beauty & Medicinal)

Lavender’s antibacterial and anti-inflammatory properties make it a perfect natural healing option for burns and some common skin conditions like eczema and acne.

4. DIY Natural Perfume (Beauty)

Lavender’s gentle floral scent is a perfect natural swap for a chemical-free fragrance. If you are feeling extra, adventurous, branch out and add in other complimentary scents like rosemary or lemon for a more personalized perfume.

5. Relaxing Bath Soak (Beauty & Medicinal)

Buy now, if you’ve made it this far, and I hope you have, first off thank you, secondly, we all are aware of the awesomeness of lavender for its helpful ability to aid in our natural approach to stress relief and act as a relaxation liaison for our own mental wellness. DIY lavender bath salts are so easy to make. If you aren’t into DIY, Amazon sells Dr Teal’s Epsom Salt bath soak which I have used and it works wonders on achy joints.

6. Culinary Delight: Infused Honey & Tea (Culinary)

Add for my Epicurious readers out there, in the culinary world, the floral notes of lavender add a distinct flavor to teas, honey, and other delicious desserts. A few different ways to utilize lavender in the culinary sense are through infusing locally sourced honey with lavender’s floral notes, or enjoying a cup of freshly brewed lavender tea. One of my fav desserts in the world is macarons, while pistachio is my number one favorite, a fresh lavender macaroon is no slouchy second.

7. Non-Toxic Home Freshener (Holistic Living)

And as far as it comes to my home, using lavender essential oil (NOTE: There is a difference between lavender oil and lavender essential oil.) I like to add a few drops to a mist bottle, along with distilled water, and witch hazel or rubbing alcohol for a natural room and linen spray. If you are feeling extra romantic, tie a few lavender sachets to put in your drawers for a fresh and floral scent.

A Wealth of Benefits

Incorporating lavender oil into your everyday routine offers a wealth of benefits that can enhance your holistic lifestyle. From promoting relaxation and restful sleep to soothing your skin and uplifting your mood, lavender’s versatility is unmatched. Whether you use it in aromatherapy, skincare, or even in the kitchen, this natural wonder is sure to become a staple in your wellness toolkit.

I encourage you to experiment with different ways to bring lavender into your life and discover which methods work best for you. Let its calming, rejuvenating qualities enrich your daily rituals. I’d love to hear how you incorporate lavender oil into your own routine—share your tips and experiences in the comments below! 🌿

Seed-Starting for the Beginner Gardener

It’s easy to walk into the Lowe’s Garden Center or other big box stores like that and grab a tomato plant or two. And for those people who like to do things the easy way, I applaud you. But for those hard-headed souls like me, starting seeds allows you to be involved in the entire process from beginning to end. From planning and seed selection to harvesting a bountiful garden, seed-starting allows the gardener to be involved in the decisions and details that buying mature plants from a big chain store can offer. So here are my top 3 reasons why I chose to start my garden seeds.

Why Start from Seed

Firstly, starting from seed allows you to experiment and challenge yourself with growing lesser-known varieties and species of vegetables and flowers. I love growing cosmos and larkspur for my home bouquets in the springtime. While I can sometimes find plant starts at my local nursery, I have yet to see them in the big box stores. 

Another reason I love to start my plants from seeds is simple, it’s cost-effective. I am one for learning to do a few extra steps if it will save me in the end. While there might be an initial investment needed when choosing to start seeds (ie.  grow light, dirt, trays, seeds), over time, the costs balance out. 

And lastly, not only does it allow you more control over growing conditions like soil quality, but it’s also sustainable for the community. While many stores have adopted more sustainable practices for packaging and shipping, there is no easier way to reduce your carbon footprint than to skip the garden center sales. I like to save and reuse plastic veggie cartons and cups for my seed starting shelf. They make the perfect step-up for pepper plants. 

How to Start Seeds at Home

Getting started with seeds is easier than you might think—all you need are a few basic supplies and a little patience. Choose your seeds based on what you love to eat or what grows well in your area, then gather containers like seed trays or repurposed yogurt cups (just make sure they have drainage holes). Fill them with a quality seed-starting mix, plant the seeds at the depth recommended on the packet, and water gently—just enough to keep the soil moist but not soaked. Place your trays in a warm spot, ideally between 65–75°F, and make sure they get plenty of light, either from a sunny window or a grow light. As your seedlings sprout, keep an eye on moisture levels, avoid overwatering, and thin out weaker seedlings to give the strongest ones room to thrive.

Prepping for the Garden

Once the last average frost date has passed, it’s time to plant your seedlings. But before that, there are a few crucial steps to take to ensure the success of your plants once they are planted. Hardening off the seedling is a gradual process that allows the fragile seedlings to slowly acclimate to the harsher conditions of the garden. A few weeks prior to your local planting date, start bringing your seedlings outside for a few hours each day. The gradual exposure to the elements, allows the baby plants to grow accustomed to the outside temps and sunlight, and it reduces the effects of shock after they are transplanted. 

After a few weeks of hardening off in a protected patio area, it’s time to transplant! I like to pre-map my garden based on plant height and sunlight requirements. The last thing you want to happen is your lemon balm being overshadowed by your Cosmo bushes. If you have any questions about plant size or requirements, the seed packets usually tell you everything you need to know on the package. If they do not, the World Wide Web is available to most of the planet. Do your own research.

3 Pro Tips for Success

1. Start seeds at the right time for your region (consult seed packets or a planting calendar).

While there are cold hardy varieties, make sure you are starting the appropriate seeds for the appropriate season and region. April in Maine looks a lot different than April in southeast Texas.

2. Label your containers to keep track of plant types.

I learned this lesson firsthand. In my first year of seed-starting. I chose to label the plants in a book versus on the actual pots, while it worked well in the beginning, once they started growing and I shifted things around as needed, I lost track of what was what. Needless to say, it was a surprise garden that year.

3. Don’t overcrowd seedlings; they need space for air circulation and growth.

And lastly, remember to give the seedlings appropriate space to germinate and grow. The smaller the seeds, the easier it is for over-crowding to occur, but with a little extra care and caution, Thinning might be needed later, but it’s always best to start with a solid foundation.

Starting seeds at home isn’t just about saving money or having access to a wider variety of plants—it’s about the satisfaction of growing something from the ground up (literally). With a little time and attention, those tiny seeds will become strong, healthy plants ready for your garden.

Just remember to take it step by step: give your seedlings the right conditions to grow, harden them off before moving them outside, and enjoy the process.

There’s something deeply rewarding about watching your garden take shape from scratch, and once you experience it, you might never go back to store-bought plants again.

So grab those seed packets, get your hands in the dirt, and let the growing begin! 🌱