Hummingbirds and Lavender

Holistic, Sustainable, Intentional

Soothing & Simple: 7 Lovely Ways to Use Chamomile for Natural Wellness

7 Gentle Ways to Use Chamomile for Holistic Health

Chamomile has a way of sneaking into your life like a quiet little whisper—subtle, soothing, and just what you needed. You’ve probably had it as tea when you couldn’t sleep, but this humble herb has a lot more to offer when it comes to natural wellness.

At Hummingbirds & Lavender, we’re all about slow living and finding gentle, effective ways to support our health with what grows right outside (or in your kitchen cabinet). So today, let’s explore seven simple and intentional ways to use chamomile in your everyday holistic routine.

1. Soothe Stress with a Chamomile Tea Ritual

Yes, it’s classic—but that’s because it works. Chamomile tea isn’t just about the herb’s natural calming compounds (like apigenin); it’s also about the act of slowing down to sip something warm and grounding.

Try this: Brew 1–2 teaspoons of dried chamomile in hot water for 5–10 minutes. Add a bit of honey if you like. Sip slowly, ideally without multitasking. Just breathe and be.

🫖 Little ritual tip: Pair your evening tea with a few deep breaths and low lighting. It’s like hitting the reset button.

2. Ease Tummy Troubles with a Warm Cup

Chamomile’s anti-inflammatory and antispasmodic properties make it a go-to for digestive issues—think bloating, gas, cramping, or just that “off” feeling.

How to use it: After a heavy meal or during PMS, sip chamomile tea to help calm your digestive system. It’s especially good when blended with peppermint or ginger.

🌿 Tuck-away tip: Chamomile is kid-friendly and can be used (in moderation) to help little ones with tummy aches, too.

3. Create a Calming Chamomile Compress

Got irritated skin, tired eyes, or a tension headache? A warm or cool chamomile compress can work wonders.

Do this: Steep a strong chamomile infusion (think 3–4 teaspoons of dried flowers per cup of hot water), soak a clean cloth in it, and apply to the affected area. Warm for cramps or jaw tension, cool for puffiness or inflammation.

💛 Pro tip: Store cooled tea in the fridge to have on hand for quick-use compresses or a refreshing face splash.

4. Add Chamomile to a Sleepytime Bath

If you’re having trouble winding down, chamomile can help turn your bath into a mini spa moment.

Try this blend: Add ½ cup of dried chamomile flowers (or a few chamomile tea bags) to your bathwater, along with Epsom salts and a few drops of lavender essential oil. Steep yourself like a teabag and let the herbs do their thing.

🛁 Bonus: It’s lovely for calming sensitive skin, too.

5. Make a DIY Chamomile Face Steam

Face steams are an easy way to treat your skin and your nervous system at the same time. Chamomile is especially helpful for sensitive, dry, or irritated skin.

How to do it: Add a handful of dried chamomile to a bowl of hot water. Drape a towel over your head and hover your face over the steam (not too close!). Breathe deeply for 5–10 minutes.

🌼 Add-ins: A pinch of calendula or a few rose petals turns this into a whole mood.

6. Infuse Chamomile into Herbal Oil

Chamomile-infused oil is a skin-soothing staple that can be used in balms, lotions, or directly on dry, irritated areas.

Simple method: Fill a clean jar with dried chamomile and cover it with a carrier oil (like sweet almond or jojoba). Let it sit in a sunny windowsill for 2–4 weeks, shaking gently every day. Strain and store in a dark bottle.

🌿 Use it for: Massage oil, baby care, cuticle oil, or a nourishing base for homemade salves.

7. Try Chamomile Glycerite for Gentle Mood Support

If alcohol-based tinctures aren’t your thing, a chamomile glycerite is a sweet and soothing alternative. It’s like a tincture, but made with glycerin—great for kids or sensitive systems.

Use it for: Nervous tension, mild anxiety, or trouble sleeping. You can take a dropperful in a bit of water or directly under the tongue.

✨ Note: You can buy it pre-made at natural health stores or try making your own at home if you’re feeling crafty.

Final Thoughts

Chamomile reminds us that healing doesn’t have to be dramatic. It’s soft, slow, and effective in the most unassuming ways. Whether you’re steeping a cup of tea, soaking in a floral bath, or dabbing a little chamomile oil on your skin before bed, you’re choosing to care for yourself gently—and that’s powerful.

Let me know which remedy you’re excited to try! Or, if chamomile’s already a staple in your wellness toolkit, share your favorite way to use it in the comments.

Stay well, stay cozy 🌼


Intro to Herbs: part 6- Chamomile

Chamomile – The Calm in Your Garden

Welcome back to Hummingbirds & Lavender! This month in our Intro to Herbs series, we’re getting to know chamomile—a small but mighty herb that’s probably already in your pantry (hello, sleepytime tea) and totally deserves a spot in your garden, too.

Chamomile is one of those herbs that does a little bit of everything. It looks charming, smells amazing, and works wonders in everything from teas to skincare. It’s kind of like that friend who always knows how to help you relax and also brings snacks. Let’s dig into what makes this gentle herb such a favorite.

Meet Chamomile: More Than Just a Pretty Flow

Chamomile is part of the daisy family (Asteraceae), and its tiny white blossoms with yellow centers look like mini suns—bright and cheerful. There are two main types you’ll run into:

  • German Chamomile (Matricaria chamomilla) – Tall, delicate, and super common in herbal teas.
  • Roman Chamomile (Chamaemelum nobile) – Shorter, more of a ground cover, and great in essential oils or as a natural lawn alternative.

Both smell sweet and apple-like, which makes sense: the word “chamomile” actually comes from Greek and means “ground apple.”

🧠 Fun fact to remember: If it smells like apples and looks like a daisy, it’s probably chamomile.

Why Chamomile Is a Natural MVP

Chamomile has been used for thousands of years (literally—ancient Egyptians were big fans), and it’s still one of the most popular herbs for good reason. Here’s what it’s known for:

  • Chill vibes only: Chamomile is famous for helping with stress, anxiety, and sleep. That’s thanks to a natural compound called apigenin that promotes calm and relaxation.
  • Gentle on digestion: Feeling bloated or crampy? Chamomile tea has anti-inflammatory properties that help soothe your digestive system.
  • Skin-soothing superstar: Chamomile can calm irritated skin, help heal small cuts or burns, and reduce redness. You’ll find it in tons of natural skincare products for a reason.

It’s safe for most people, but a quick heads-up—if you’re allergic to ragweed or daisies, you might want to patch test first before using chamomile topically.

🌼 Tuck-away tip: You can use chamomile in steams, baths, teas, or even in homemade balms for a full-body unwind moment.

Chamomile in the Kitchen

We all know chamomile tea. But there’s more you can do with this herb if you’re into experimenting a little in the kitchen. Its flavor is light, floral, and a little fruity—perfect for subtle, comforting recipes.

Here are a few simple ways to get creative:

  • Chamomile-infused honey – Steep dried chamomile in warm honey for a dreamy drizzle over toast, yogurt, or pancakes.
  • Floral baked goods – Add crushed dried chamomile to sugar cookies or shortbread for a soft floral note.
  • Chamomile milk latte – Steep flowers in warm milk with a dash of vanilla and cinnamon. It’s cozy in a cup.

🍪 Fun fact: Chamomile was once used in beer before hops took over. It added flavor and helped with digestion. Multitasking!

Growing Chamomile: Easy, Low-Maintenance, and Beautiful

Good news for beginner gardeners: chamomile is super easy to grow. Whether you’re planting it in a pot on your patio or mixing it into your garden beds, it doesn’t need much to thrive.

  • Sun: Loves full sun but can handle some afternoon shade.
  • Soil: Prefers well-drained soil, but isn’t too picky.
  • Water: Keep it lightly watered until it’s established, then it’s fairly drought-tolerant.
  • Harvesting: Snip the flowers when they’re fully open and dry them upside down or in a dehydrator.

German chamomile is an annual and can get tall and feathery, great for picking. Roman chamomile is a perennial and stays low to the ground, perfect for walkways or garden borders.

🌿 Pro gardening tip: Chamomile is a great companion plant—it attracts pollinators and can help repel unwanted bugs from your veggies.

Everyday Ways to Use Chamomile

If you’re growing chamomile or buying it dried, here are a few easy ways to work it into your daily routine:

  • Brew a calming tea before bed
  • Toss dried flowers into your bath with some Epsom salts
  • Infuse oil for DIY body butter or balm
  • Add it to a steam facial for tired skin
  • Make your own calming pillow spray (chamomile + lavender = dream team)

Chamomile Quick Facts to Impress Your Friends

  • It’s related to daisies and smells like apples.
  • The tea helps with sleep, digestion, and stress.
  • Bees love it—plant it near your veggies for better pollination.
  • It self-seeds, so once you plant it, it may keep coming back year after year.
  • It’s been used in folk medicine for thousands of years, and science is catching up.

Chamomile might not be the flashiest herb in the garden, but it’s one of the most useful. It’s gentle, grounding, and always there when you need a little extra calm. Whether you’re sipping tea, growing a patch in the garden, or just enjoying the scent, chamomile brings a sense of peace that’s hard to beat.

If you’re already using chamomile—or inspired to start—let me know in the comments. I’d love to hear how you’re working this lovely little herb into your slow-living lifestyle.

Until next time, keep things cozy and green 🌿

How to Make DIY Lemon Balm Oil at Home + 5 Healing Ways to Use It

There’s something quietly powerful about working with herbs you’ve grown or gathered yourself—and lemon balm is one of those herbs that feels like a sweet friend in plant form. With its bright lemony scent and soft, heart-soothing energy, lemon balm (Melissa officinalis) has long been used to calm the nervous system, ease digestive tension, and support radiant skin.

Making your own lemon balm oil at home is a simple, beautiful way to bottle up some of that magic. Whether you’re tending to your skin, your mood, or your overall vitality, this gentle herbal oil can be a steady companion on your natural wellness journey.

🌿 What Is Lemon Balm Oil?

Lemon balm oil is an herbal-infused oil, not an essential oil. It’s made by steeping the fresh or dried leaves of the plant in a carrier oil (like olive or jojoba), allowing the plant’s beneficial compounds to infuse over time. The result is a fragrant, golden-green oil full of calming, anti-inflammatory, antiviral, and skin-soothing properties.

🍋 How to Make Lemon Balm Oil at Home

You don’t need fancy equipment—just a little time, sunlight, and intention.

✨ Ingredients:

  • 1 cup fresh lemon balm leaves (or ½ cup dried)
  • 1 to 1½ cups carrier oil (such as olive, sweet almond, jojoba, or grapeseed)
  • A clean glass jar with a lid
  • Cheesecloth or fine strainer
  • Amber glass bottle (for storage)

✨ Instructions:

  1. Harvest + dry: If using fresh lemon balm, let it wilt on a towel for 12–24 hours to reduce moisture and prevent mold.
  2. Fill a jar: Place the leaves in a clean, dry jar and pour your oil over them until completely covered. Leave a little space at the top.
  3. Infuse:
    • Sun Method: Place the jar in a sunny window for 2–3 weeks, shaking gently every day.
    • Warm Method: Gently heat the jar in a double boiler or yogurt maker at very low heat (100–120°F) for 4–6 hours if you’re short on time.
  4. Strain: Once infused, strain the oil through cheesecloth and discard the plant material.
  5. Store: Pour the finished oil into a dark glass bottle and store in a cool, dry place. It will keep for up to a year.

✨ 5 Unique Ways to Use Lemon Balm Oil (Inside + Out)

Once you’ve made your lemon balm oil, there are so many beautiful ways to bring it into your daily rituals. Here are five unique, wellness-enhancing uses to help you experience the full range of its healing magic:

1. Stress-Relief Scalp Massage Oil (External)

Warm a few drops of lemon balm oil in your palms and massage gently into your scalp before bed. It helps calm an overactive mind, relieve tension headaches, and nourish the scalp—especially if you’re sensitive to stress or sensory overload.

2. Digestive Belly Rub (External)

Rub a small amount of lemon balm oil onto your abdomen in gentle, clockwise circles after meals. This is an ancient practice for relieving gas, bloating, and digestive tension—especially when the root cause is stress.

3. Lip & Cold Sore Balm (External)

Lemon balm’s antiviral properties shine when applied to the lips. Mix the infused oil with a little beeswax or shea butter to create a natural balm. Apply regularly to prevent cold sores or soothe flare-ups.

4. Herbal Oil Drops for Nervous Tension (Internal)

If using a food-grade oil (like organic olive oil), you can take ½ teaspoon of lemon balm oil internally. This is especially lovely before meditation, during anxious moments, or before sleep. It supports the nervous system and brings an almost instant sense of calm. (Note: Always consult a healthcare provider before taking herbal oils internally.)

5. Add to Herbal Mocktails or Smoothies (Internal)

Just a few drops of your lemon balm oil can elevate an afternoon mocktail or green smoothie—especially when paired with cucumber, mint, or citrus. It’s a delicious way to nourish the body while enhancing emotional balance and digestive harmony.

💛 A Ritual of Restoration

In a world that often pulls us in too many directions, lemon balm offers a soft place to land. Whether you’re massaging it into your skin, sipping it into your belly, or simply inhaling its sweet scent before bed, lemon balm oil is more than an herbal remedy—it’s a ritual of restoration.

Invite this loving herb into your life, and let it remind you to pause, breathe, and receive the gentle healing that lives in nature—and within yourself.

Let me know your favorite way to use your homemade lemon balm oil below. And make sure to follow me on social media for more ideas to add to your own wellness journey.

Until next time pollinators…💕

Intro to Herbs: Chapter 5 – Lemon Balm & 6 Everyday Ways to Use It

The Gentle Power of Lemon Balm: A Timeless Herbal Ally

In a world that moves a little too fast, we all crave small moments of peace—something that soothes the nerves, warms the spirit, and reminds us to slow down.

Enter lemon balm (Melissa officinalis), a citrusy-scented herb that has been a quiet companion to humankind for centuries. With its calming properties and gentle medicinal benefits, lemon balm is an herbal ally for those seeking balance in body and mind.

Let’s take a slow-living journey through its rich history, its powerful benefits, and how we can incorporate this nurturing herb into our daily rituals.

Origins & Historical Uses

Lemon balm’s story begins over 2,000 years ago, with its presence woven into the herbal traditions of multiple cultures.

  • Ancient Beginnings: The Greeks and Romans valued lemon balm for its ability to ease digestion and promote relaxation. The philosopher and physician Dioscorides documented its use as a remedy for stress and melancholy.
  • Medieval and Renaissance Herbalism: European monks cultivated lemon balm in monastery gardens, using it in herbal elixirs to support nervous system health and longevity. It was even a key ingredient in Carmelite Water, a famous medieval tonic for stress and tension.
  • Traditional Medicine Across Cultures:
    • Persian and Middle Eastern traditions included lemon balm in teas to support heart health and emotional well-being.
    • European folk medicine infused it into wines and tonics, believing it could uplift the spirit and promote a joyful heart.
    • Colonial America saw lemon balm widely used as a household remedy for everything from colds to insect bites.

Clearly, this herb has been a trusted friend for generations, offering both comfort and vitality.

The Herbal Benefits of Lemon Balm

Lemon balm is more than just a lovely garden herb—it’s a powerhouse of natural wellness benefits:

  • A Natural Calming Aid: Known for its ability to reduce stress, anxiety, and mild insomnia, lemon balm is a gentle relaxant for the nervous system.
  • Cognitive Support: Studies suggest that lemon balm may enhance memory, focus, and mental clarity, making it a great herbal ally for busy minds.
  • Digestive Wellness: Whether it’s bloating, indigestion, or mild nausea, lemon balm is a soothing remedy for digestive discomfort.
  • Immune System Boost: Its antiviral properties help support the body against colds, flu, and even cold sores.
  • Heart & Circulatory Health: Traditionally used to regulate heart palpitations and support circulation.
  • Skin & Topical Benefits: With antimicrobial and anti-inflammatory properties, lemon balm can be used to soothe skin irritations and minor wounds.

Six Everyday Ways to Enjoy Lemon Balm

Bringing the magic of lemon balm into your daily life is easier than you think. Here are six simple ways to embrace its benefits:

  1. Lemon Balm Tea Ritual – Steep fresh or dried lemon balm leaves in hot water for a naturally soothing tea. Perfect for unwinding after a long day or boosting mental clarity in the morning.
  2. Homemade Lemon Balm Tincture – A concentrated herbal extract that can be taken in small drops to help with stress and relaxation.
  3. Infused Honey or Syrup – Let lemon balm steep in honey for a few weeks, and you’ll have a delicious herbal sweetener for teas, desserts, or sore throats.
  4. Calming Herbal Bath or Facial Steam – Add fresh or dried lemon balm to a warm bath for a deeply relaxing soak, or use it as a facial steam to refresh and tone the skin.
  5. Culinary Delight – Lemon balm’s light citrusy flavor makes it a beautiful addition to salads, fruit bowls, infused water, or even homemade sorbet.
  6. DIY Herbal Sleep Pillow – Mix dried lemon balm with lavender in a small sachet and tuck it under your pillow for a restful night’s sleep.

The Slow-Living Gift of Lemon Balm

Lemon balm is more than just an herb—it’s a gentle nudge toward slowing down, breathing deeply, and embracing life’s simple joys. Whether it’s through a cup of tea, a quiet bath, or a soothing bedtime ritual, this ancient herbal ally invites us to reconnect with nature and nurture our well-being with intention.

So, why not start today? Brew a pot of lemon balm tea, take a deep breath, and let the world move just a little slower around you.

Let me know your favorite ways to use lemon balm below! Until next time, loves. 💕

Intro to Herbs – Chapter 4 – Dandelion

A Hidden Gem in Holistic Health

Throughout history, dandelion root has been a quiet yet powerful ally in holistic wellness, embraced by cultures worldwide for its detoxifying and rejuvenating properties. From ancient Chinese and Ayurvedic traditions to medieval European herbalists and Indigenous healers, this humble root has been used to support liver health, digestion, and radiant skin.

Today, it seamlessly fits into the modern woman’s lifestyle—whether as a nourishing tea, a skincare infusion, or a wellness supplement. In a world that demands balance and vitality, dandelion root remains a timeless natural remedy, helping us thrive with clarity, resilience, and inner glow.

Nutritional and Medicinal Benefits of Dandelion

Dandelions have been used for generations as a natural liver support aide. They are known to assist the body in the natural detox process by stimulating bile production and regulating liver enzymes, reducing inflammation, and eliminating excess fluids.

The healing powers of dandelion can be linked to its high concentrations of compounds called taraxasterols. I can hear ya, “Ashley, what in the world is a taraxasterol?” I’m glad you asked. A taraxaterol is a naturally occurring compound primarily found in the Taraxacum officinale (dandelion) plant, and other plants within the Taraxacum genus. Some modern studies show the potential benefits of taraxaterols as a natural suppressant of inflammation.

Got digestive issues? Try dandelion root tincture.

A simple way to make a tincture is to harvest and wash dandelion roots thoroughly, chop them into small pieces, add them to a clean, glass jar with a lid, then finally cover them with 80-90 proof alcohol (I suggest vodka, but you can use everclear or gin). If you are looking for a more complex detox, try pairing it with other cleansing herbs like Burdock.

Energizing and Revitalizing

Unlike caffeine, dandelion flowers offer a subtle energy boosts by increasing circulation and supporting nervous system balancing. The bright yellow flowers which are associated with solar energy and vitality, contain high levels of polyphenols and flavonoids that fight oxidative stress, supporting overall wellness.

While not a true adaptogen, dandelion root supports resilience against fatigue by balancing internal systems, particularly the liver and gut. The roots of the dandelion plant, known as a great option for a gut prebiotic, contains inulin, a type of fiber that feeds beneficial gut bacteria, supporting digestion and long-term energy production.

If you’re looking for a quick and easy way to incorporate this plant into your daily routine, I recommend tossing a few dandelion leaves into a fresh salad. They have a bitter, peppery taste similar to arugula or hickory, which makes it a perfect addition to a mixed green salad. The younger the leaves, the milder the flavor. The older leaves are a bit more robust, but equally as nutrient-rich, and can be sauteed with garlic or olive oil or added to smoothies or pestos.

Nourishment for Healthy Skin

Dandelion is a natural powerhouse for skin purification, detoxification, and rejuvenation. By supporting liver function and stimulating lymphatic drainage, dandelion root helps flush out toxins that can lead to acne, inflammation, and dullness, promoting a clearer, more radiant complexion. Its rich antioxidant content—including vitamin C, beta-carotene, and polyphenols—fights oxidative stress, reduces fine lines, and protects against premature aging. Dandelion also supports collagen production with vitamin A and zinc while helping the skin retain moisture for a plump, hydrated glow. Whether enjoyed as a tea, infused into skincare oils, or incorporated into meals, this humble wildflower gently nourishes the skin from the inside out. 🌿✨

Embracing Dandelion for Holistic Health and Skincare

Dandelion root is a true gift from nature, offering gentle yet powerful support for detoxification, skin health, and overall well-being. Its ability to cleanse the liver, flush out toxins, and reduce inflammation makes it an essential ally for radiant skin, balanced digestion, and renewed energy.

Whether enjoyed as a nourishing tea, infused into a skincare ritual, or taken as an herbal tincture, dandelion is a simple yet transformative addition to any natural wellness routine. If you’re ready to explore the benefits of this time-honored herb, start with a homemade tincture, a soothing tea, or a DIY skincare recipe—you might just find your new favorite ritual.

For more holistic wellness inspiration, herbal remedies, and natural skincare tips, subscribe now and join a community of modern women embracing the beauty of slow, intentional living. 🌿✨

Intro to Herbs-Chapter 3-Rosemary

Rosemary- An Herb of Many Uses

There’s something undeniably enchanting about rosemary. With its rich history, invigorating aroma, and impressive healing properties, this evergreen herb has been cherished for centuries. More than just a culinary favorite, rosemary has long been used to support wellness, enhance spiritual practices, and uplift the spirit. In this installment of our “Intro to Herbs” series, we’ll explore the story of rosemary, its many benefits, and simple ways to invite its magic into your daily life.

A Timeless History: Rosemary’s Medicinal & Spiritual Significance

Throughout history, rosemary has been a symbol of remembrance, protection, and vitality. The ancient Egyptians used it in burial rites, believing its essence would guide souls to the afterlife. The Greeks and Romans recognized its ability to sharpen the mind, often adorning scholars and students with rosemary crowns to enhance memory and focus.

In medieval Europe, rosemary was a trusted companion in homes and sickrooms, burned as incense to ward off illness and negative energy. Herbalists valued it for its antimicrobial properties, using it to aid digestion, stimulate circulation, and support respiratory health.

Beyond its medicinal uses, rosemary has held a special place in spiritual and energetic traditions. It has been woven into wedding bouquets for fidelity, placed under pillows to encourage dreams, and used in purification rituals to cleanse spaces of stagnant energy. Today, it remains a beloved ally for holistic well-being and sacred self-care.

Five Simple Ways to Welcome Rosemary into Your Daily Rituals

  • Awaken the Mind with Rosemary Aromatherapy
    The scent of rosemary is crisp, uplifting, and deeply clarifying. Diffusing rosemary essential oil or simply inhaling its fragrance can enhance focus, improve memory, and banish mental fatigue. Try keeping a small rosemary sprig on your desk or dabbing diluted rosemary oil onto your pulse points when you need a boost of clarity and motivation.
  • Nourish Your Hair with a Rosemary Infusion
    Rosemary is a powerhouse when it comes to hair health. It stimulates the scalp, promotes hair growth, and helps combat dandruff. Create a simple rosemary hair rinse by steeping fresh or dried rosemary sprigs in hot water, letting it cool, and using it as a final rinse after shampooing. This natural tonic will leave your scalp refreshed and your hair strengthened.
  • Savor the Flavor & Benefits in Everyday Meals
    Rosemary’s earthy, slightly piney flavor makes it a wonderful addition to a variety of dishes. Infuse olive oil with rosemary for a fragrant drizzle, sprinkle chopped rosemary into roasted vegetables, or add a sprig to soups and stews for a warm, aromatic touch. Not only does it enhance flavor, but it also offers antioxidants and digestive support.
  • Sip Rosemary Tea for Digestive & Immune Support
    A cup of rosemary tea is a simple yet powerful way to enjoy its benefits. Steep a teaspoon of dried rosemary leaves (or a fresh sprig) in hot water for 10 minutes. This soothing infusion aids digestion, boosts circulation and provides immune support. Enjoy it in the morning for gentle stimulation or after meals to ease bloating and discomfort.
  • Cleanse & Protect with Rosemary Smoke or Bath Rituals
    For centuries, rosemary has been used to clear stagnant energy and invite protection. Burn dried rosemary as you would sage to cleanse your home, or add a handful of rosemary to a warm bath to release tension and restore balance. Setting an intention while working with rosemary enhances its spiritual effects, helping you create a sense of peace and clarity.


Rosemary is a true gift from nature—an herb that nurtures the body, enlivens the mind, and purifies the spirit.

Whether enjoyed as a tea, incorporated into beauty rituals, or used in sacred practices, its benefits are vast and timeless.

How do you like to work with rosemary? Share your favorite ways in the comments, and stay tuned for the next herb in our series!

Intro to Herbs: Chapter 2- Lavender + DIY Lavender Pillow Spray

Lavender- Nature’s Calming Powerhouse

Hey there, fellow herb enthusiasts! 🌱 Welcome to the second installment of my “Intro to Herbs” series, where we explore the magic of nature’s most beloved plants. Today, we’re starting with one of my all-time favorites—lavender.

Lavender and I go way back. Ever since we moved into this house—going on seven years now—this beautiful herb has been a staple in my garden. She was one of the very first plants I brought home from the local nursery. What started as two tiny 2.5-inch pots has now grown into stunning, fragrant beauties that bring so much joy.

But lavender isn’t just another pretty plant. It has a rich history, incredible healing properties, and a ton of practical uses that have stood the test of time. Let’s dive in!

🌿 Lavender 101: Quick Facts & Fun Trivia

(Because you never know when this knowledge might help you win trivia night at your favorite local hangout. 😉)

✨ Scientific Name: Lavandula (part of the mint family!)
✨ Native Regions: Mediterranean, Western Europe, Africa, and parts of Asia
✨ Family Members: Basil, oregano, thyme, and mint—basically, your Italian grandma’s spice cabinet.

Lavender thrives in sunny, rocky, alkaline soil—which is why it originally flourished in mountainous Mediterranean regions. It was brought to new lands by early European explorers who valued it for its soothing aroma and medicinal qualities. Even centuries ago, people knew this herb was something special!

🏺 Lavender in Ancient Civilizations

One of the things I love most about herbs is their deep historical roots. Many ancient cultures recognized lavender’s benefits long before modern science confirmed them.

✨ Ancient Egyptians – Used lavender in perfumes, cosmetics, and even embalming rituals. Fun fact: traces of dried lavender were found in King Tut’s tomb! (Shoutout to my fellow history nerds! 🏺)

✨ Ancient Romans – Loved lavender in their legendary public bathhouses, not just for its scent but also for its ability to disinfect the water.

✨ Victorian Era – The Victorian obsession with lavender was real. It was used in beauty creams, muslin sachets as natural deodorizers, and even as a furniture and wall wash. No air conditioning or AX body spray back then—just lavender-scented walls and linens to keep things fresh.

🌱 Healing Properties of Lavender

Fast forward to today, and modern science is catching up to what ancient civilizations already knew—lavender is a powerhouse of healing.

A study from Mount Sinai Hospital in New York found that lavender helps with:
✅ Insomnia 😴 (Lavender pillow spray, anyone?)
✅ Stress & anxiety relief 💆‍♀️ (Bubble bath, here we come!)
✅ Hair loss (alopecia)
✅ Wound healing & skin conditions
✅ Postoperative pain management

The Secret? Terpenes

Lavender’s benefits come from its active compounds, called terpenes—the magic behind its scent and healing properties.

🌿 Linalool – The floral yet slightly spicy aroma
🌿 Linalyl acetate – A key component in lavender essential oil
🌿 Lavandulol – A hint of citrusy freshness

These compounds also give lavender its antimicrobial, anti-inflammatory, and antifungal superpowers.

🌸 Lavender Essential Oil: A Little Goes a Long Way

Lavender essential oil is basically the plant’s essence in a concentrated form. But before you start slathering it on, here’s an important PSA:

🚨 Never apply essential oils directly to your skin. Always dilute them with a carrier oil to avoid irritation.

Best Carrier Oils for Your Skin:

🥥 Coconut oil
🌰 Jojoba oil
🌿 Almond oil
🫒 Olive oil

Test them out and see which one works best for you!

While lavender as a plant is safe for internal use, lavender essential oil is NOT—so keep it out of your tea and stick to external applications.

💜 Modern Day Lavender Uses

From bath soaks to skincare, herbal teas to household sprays, lavender is just as loved today as it was in ancient times. Walk down any beauty aisle, and you’ll see lavender in:

✨ Soaps & lotions (perfect for re-moisturizing and relaxation)
✨ Pillow sprays (a must for better sleep)
✨ Natural acne treatments (antimicrobial properties, FTW!)

Print

Lavender Pillow Spray 😴✨

Want to make your own dreamy lavender mist? Here’s a simple recipe.
Yield: 1 3-oz spritz bottle

Materials

  • 🧴 1 oz distilled water
  • 🧴 1 oz rubbing alcohol
  • 💧 10-20 drops of lavender essential oil organic is best, but you do you, boo!
  • 🌿 Glass spray bottle 2-3 oz size

Instructions

Mix all ingredients into the glass bottle.

    Gently shake to combine.

      Spritz onto your pillow about 5-10 minutes before bed.

        Sweet dreams! 😴✨

          Notes

          ✨ Pro tip: Experiment with other essential oils like vanilla or rosemary to create a custom blend.

          💬 Let’s Chat!

          Lavender has been a staple in my life for years, and I love learning new ways to use it. How do you incorporate lavender into your routine? Drop a comment below and let’s swap ideas!

          Stay tuned for the next post in the “Intro to Herbs” series, where we’ll explore another incredible herb. Any guesses on which one? 😉

          Intro to Herbs- Chapter 1- Calendula

          Hey pollinators! It’s the new year, and with that comes new ideas to implement. YAY!! Today I starting a new series called “Intro to Herbs” where I introduce you to different botanical allies that are out there to help you grow and heal naturally and holistically.

          Calendula A Must-Have in Your Home Garden

          So to start this brand new series off, I want to introduce you to the little powerhouse flower known as Calendula. Officially named Calendula officinalis, and sometimes referred to as pot marigold, this daisy-like, yellow-orange flower known for its medicinal benefits for the body and skin has been around since Antiquity.

          What is Calendula?

          Native to the Mediterranean region, the distinctly cheerful petals of the Calendula flower range from yellow to orange depending on the variety. In the past and even up to present times, it can be found in most home gardens because of its array of medicinal and culinary uses. Its prolific self-seeding nature allows for an ever-plentiful harvest. Calendula’s bright sunny petals were even used to dye textiles. As one would hope, the produced dye tones mimic the petals of the flower from which it is extracted.

          The Health Benefits of Calendula

          The key components that make Calendula a powerful healing botanical are three naturally occurring ingredients called triterpenoids, carotenoids, and flavonoids. Triterpenoids are components that naturally reduce inflammation and promote skin healing. Carotenoids and Flavonoids are antioxidants that protect from stress and damage and support skin health.

          On top of being rich in antioxidants and anti-inflammatory powers, Calendula petals have been shown to hold antibacterial and antifungal properties. Thus leading the Calendula flower to, not only be a source of culinary delights but also an integral staple of the home’s medical cabinet as well.

          Please use your own self-guidance before starting any new ideology or theory. In other words, use your own self-judgment on whether or not it is safe for you to use Calendula or Calendula products. Always consult a licensed medical provider if you need medical assistance. My advice does not supersede medical care, and should be discussed with your healthcare provider.

          Uses of Calendula

          People have used Calendula as a topical skin healing ingredient dating back to the 12th century. From treating skin conditions like eczema and psoriasis to healing wounds and minor burns, such as sunburn, Calendula has been utilized in salves and balms to promote healing and hydration of the skin. Studies have shown that by encouraging the production of collagen and new blood vessels, Calendula has been shown to help stimulate tissue regeneration which assists the skin in the healing process and promotes faster healing time.

          Teas and tinctures, anyone?

          Through tinctures and teas, Calendula’s healing benefits can be utilized on the inside of our body, not just the outside. Used not only as a natural digestive remedy for heartburn and mild digestive issues, people have brewed teas to treat symptoms of PMS such as cramping and balancing menstrual cycles as well. Daily ingestion of Calendula can promote one’s immune system and help support one’s overall internal health.

          Self care to incorporate Calendula into your daily routine.

          The calendula petals can be used fresh or dried depending on how you want to use them. For example, fresh petals are great for brewing a soothing pot of tea, but not so great for making a tincture or oil infusion. Dried petals are best for these methods as the high water content of the fresh herbs can ruin the oil with bacterial growth and mold. I learned this lesson the hard way, unfortunately. R.I.P rosemary oil. 😢

          Pixie Tip🧚‍♀️- For an alcoholic based tincture, use fresh herbs that have wilted for a day. This will help to remove some of the excess water, and you still get the goodness of the fresh herb.

          Here in my garden, I haven’t had the best luck at growing Calendula, so I have bought from outside sources. But my hope is one day have rows and rows of the beautiful yellow-orange tufts filling my space. So it’s definitely on the 2025 garden grow list. In the mean time, I have ordered from a supplier and have had positive results. The petals came as expected, and worked perfectly for what I purposed them for.

          Safety first, yall…

          You can’t get any more natural than Mother Nature, but there is such a thing as an allergic reaction. So if you know you are allergic to the Asteraceae/Compositae family, which includes other plants like chamomile, ragweed, daisies, marigolds, and chrysanthemums, please be cautious of Calendula and Calendula products and consult a medical professional. Always patch-test new topical products to make sure they agree with your body.

          Alright yall! I hope I have given you the courage to go out and get to know for yourself all the wonderful benefits of this bright-petaled flower known as Calendula. By adding it to your daily routine, even in the smallest of ways, you are opening your world to Mother Nature’s healing ways. Don’t be afraid to try new things. Just remember, there are many options out there when it comes to health and wellness, and you have the power to steer your journey the way you want it to go.