Hummingbirds and Lavender

Holistic, Sustainable, Intentional

How to Make DIY Lemon Balm Oil at Home + 5 Healing Ways to Use It

There’s something quietly powerful about working with herbs you’ve grown or gathered yourself—and lemon balm is one of those herbs that feels like a sweet friend in plant form. With its bright lemony scent and soft, heart-soothing energy, lemon balm (Melissa officinalis) has long been used to calm the nervous system, ease digestive tension, and support radiant skin.

Making your own lemon balm oil at home is a simple, beautiful way to bottle up some of that magic. Whether you’re tending to your skin, your mood, or your overall vitality, this gentle herbal oil can be a steady companion on your natural wellness journey.

🌿 What Is Lemon Balm Oil?

Lemon balm oil is an herbal-infused oil, not an essential oil. It’s made by steeping the fresh or dried leaves of the plant in a carrier oil (like olive or jojoba), allowing the plant’s beneficial compounds to infuse over time. The result is a fragrant, golden-green oil full of calming, anti-inflammatory, antiviral, and skin-soothing properties.

🍋 How to Make Lemon Balm Oil at Home

You don’t need fancy equipment—just a little time, sunlight, and intention.

✨ Ingredients:

  • 1 cup fresh lemon balm leaves (or ½ cup dried)
  • 1 to 1½ cups carrier oil (such as olive, sweet almond, jojoba, or grapeseed)
  • A clean glass jar with a lid
  • Cheesecloth or fine strainer
  • Amber glass bottle (for storage)

✨ Instructions:

  1. Harvest + dry: If using fresh lemon balm, let it wilt on a towel for 12–24 hours to reduce moisture and prevent mold.
  2. Fill a jar: Place the leaves in a clean, dry jar and pour your oil over them until completely covered. Leave a little space at the top.
  3. Infuse:
    • Sun Method: Place the jar in a sunny window for 2–3 weeks, shaking gently every day.
    • Warm Method: Gently heat the jar in a double boiler or yogurt maker at very low heat (100–120°F) for 4–6 hours if you’re short on time.
  4. Strain: Once infused, strain the oil through cheesecloth and discard the plant material.
  5. Store: Pour the finished oil into a dark glass bottle and store in a cool, dry place. It will keep for up to a year.

✨ 5 Unique Ways to Use Lemon Balm Oil (Inside + Out)

Once you’ve made your lemon balm oil, there are so many beautiful ways to bring it into your daily rituals. Here are five unique, wellness-enhancing uses to help you experience the full range of its healing magic:

1. Stress-Relief Scalp Massage Oil (External)

Warm a few drops of lemon balm oil in your palms and massage gently into your scalp before bed. It helps calm an overactive mind, relieve tension headaches, and nourish the scalp—especially if you’re sensitive to stress or sensory overload.

2. Digestive Belly Rub (External)

Rub a small amount of lemon balm oil onto your abdomen in gentle, clockwise circles after meals. This is an ancient practice for relieving gas, bloating, and digestive tension—especially when the root cause is stress.

3. Lip & Cold Sore Balm (External)

Lemon balm’s antiviral properties shine when applied to the lips. Mix the infused oil with a little beeswax or shea butter to create a natural balm. Apply regularly to prevent cold sores or soothe flare-ups.

4. Herbal Oil Drops for Nervous Tension (Internal)

If using a food-grade oil (like organic olive oil), you can take ½ teaspoon of lemon balm oil internally. This is especially lovely before meditation, during anxious moments, or before sleep. It supports the nervous system and brings an almost instant sense of calm. (Note: Always consult a healthcare provider before taking herbal oils internally.)

5. Add to Herbal Mocktails or Smoothies (Internal)

Just a few drops of your lemon balm oil can elevate an afternoon mocktail or green smoothie—especially when paired with cucumber, mint, or citrus. It’s a delicious way to nourish the body while enhancing emotional balance and digestive harmony.

💛 A Ritual of Restoration

In a world that often pulls us in too many directions, lemon balm offers a soft place to land. Whether you’re massaging it into your skin, sipping it into your belly, or simply inhaling its sweet scent before bed, lemon balm oil is more than an herbal remedy—it’s a ritual of restoration.

Invite this loving herb into your life, and let it remind you to pause, breathe, and receive the gentle healing that lives in nature—and within yourself.

Let me know your favorite way to use your homemade lemon balm oil below. And make sure to follow me on social media for more ideas to add to your own wellness journey.

Until next time pollinators…💕

Intro to Herbs: Chapter 5 – Lemon Balm & 6 Everyday Ways to Use It

The Gentle Power of Lemon Balm: A Timeless Herbal Ally

In a world that moves a little too fast, we all crave small moments of peace—something that soothes the nerves, warms the spirit, and reminds us to slow down.

Enter lemon balm (Melissa officinalis), a citrusy-scented herb that has been a quiet companion to humankind for centuries. With its calming properties and gentle medicinal benefits, lemon balm is an herbal ally for those seeking balance in body and mind.

Let’s take a slow-living journey through its rich history, its powerful benefits, and how we can incorporate this nurturing herb into our daily rituals.

Origins & Historical Uses

Lemon balm’s story begins over 2,000 years ago, with its presence woven into the herbal traditions of multiple cultures.

  • Ancient Beginnings: The Greeks and Romans valued lemon balm for its ability to ease digestion and promote relaxation. The philosopher and physician Dioscorides documented its use as a remedy for stress and melancholy.
  • Medieval and Renaissance Herbalism: European monks cultivated lemon balm in monastery gardens, using it in herbal elixirs to support nervous system health and longevity. It was even a key ingredient in Carmelite Water, a famous medieval tonic for stress and tension.
  • Traditional Medicine Across Cultures:
    • Persian and Middle Eastern traditions included lemon balm in teas to support heart health and emotional well-being.
    • European folk medicine infused it into wines and tonics, believing it could uplift the spirit and promote a joyful heart.
    • Colonial America saw lemon balm widely used as a household remedy for everything from colds to insect bites.

Clearly, this herb has been a trusted friend for generations, offering both comfort and vitality.

The Herbal Benefits of Lemon Balm

Lemon balm is more than just a lovely garden herb—it’s a powerhouse of natural wellness benefits:

  • A Natural Calming Aid: Known for its ability to reduce stress, anxiety, and mild insomnia, lemon balm is a gentle relaxant for the nervous system.
  • Cognitive Support: Studies suggest that lemon balm may enhance memory, focus, and mental clarity, making it a great herbal ally for busy minds.
  • Digestive Wellness: Whether it’s bloating, indigestion, or mild nausea, lemon balm is a soothing remedy for digestive discomfort.
  • Immune System Boost: Its antiviral properties help support the body against colds, flu, and even cold sores.
  • Heart & Circulatory Health: Traditionally used to regulate heart palpitations and support circulation.
  • Skin & Topical Benefits: With antimicrobial and anti-inflammatory properties, lemon balm can be used to soothe skin irritations and minor wounds.

Six Everyday Ways to Enjoy Lemon Balm

Bringing the magic of lemon balm into your daily life is easier than you think. Here are six simple ways to embrace its benefits:

  1. Lemon Balm Tea Ritual – Steep fresh or dried lemon balm leaves in hot water for a naturally soothing tea. Perfect for unwinding after a long day or boosting mental clarity in the morning.
  2. Homemade Lemon Balm Tincture – A concentrated herbal extract that can be taken in small drops to help with stress and relaxation.
  3. Infused Honey or Syrup – Let lemon balm steep in honey for a few weeks, and you’ll have a delicious herbal sweetener for teas, desserts, or sore throats.
  4. Calming Herbal Bath or Facial Steam – Add fresh or dried lemon balm to a warm bath for a deeply relaxing soak, or use it as a facial steam to refresh and tone the skin.
  5. Culinary Delight – Lemon balm’s light citrusy flavor makes it a beautiful addition to salads, fruit bowls, infused water, or even homemade sorbet.
  6. DIY Herbal Sleep Pillow – Mix dried lemon balm with lavender in a small sachet and tuck it under your pillow for a restful night’s sleep.

The Slow-Living Gift of Lemon Balm

Lemon balm is more than just an herb—it’s a gentle nudge toward slowing down, breathing deeply, and embracing life’s simple joys. Whether it’s through a cup of tea, a quiet bath, or a soothing bedtime ritual, this ancient herbal ally invites us to reconnect with nature and nurture our well-being with intention.

So, why not start today? Brew a pot of lemon balm tea, take a deep breath, and let the world move just a little slower around you.

Let me know your favorite ways to use lemon balm below! Until next time, loves. 💕

Intro to Herbs – Chapter 4 – Dandelion

A Hidden Gem in Holistic Health

Throughout history, dandelion root has been a quiet yet powerful ally in holistic wellness, embraced by cultures worldwide for its detoxifying and rejuvenating properties. From ancient Chinese and Ayurvedic traditions to medieval European herbalists and Indigenous healers, this humble root has been used to support liver health, digestion, and radiant skin.

Today, it seamlessly fits into the modern woman’s lifestyle—whether as a nourishing tea, a skincare infusion, or a wellness supplement. In a world that demands balance and vitality, dandelion root remains a timeless natural remedy, helping us thrive with clarity, resilience, and inner glow.

Nutritional and Medicinal Benefits of Dandelion

Dandelions have been used for generations as a natural liver support aide. They are known to assist the body in the natural detox process by stimulating bile production and regulating liver enzymes, reducing inflammation, and eliminating excess fluids.

The healing powers of dandelion can be linked to its high concentrations of compounds called taraxasterols. I can hear ya, “Ashley, what in the world is a taraxasterol?” I’m glad you asked. A taraxaterol is a naturally occurring compound primarily found in the Taraxacum officinale (dandelion) plant, and other plants within the Taraxacum genus. Some modern studies show the potential benefits of taraxaterols as a natural suppressant of inflammation.

Got digestive issues? Try dandelion root tincture.

A simple way to make a tincture is to harvest and wash dandelion roots thoroughly, chop them into small pieces, add them to a clean, glass jar with a lid, then finally cover them with 80-90 proof alcohol (I suggest vodka, but you can use everclear or gin). If you are looking for a more complex detox, try pairing it with other cleansing herbs like Burdock.

Energizing and Revitalizing

Unlike caffeine, dandelion flowers offer a subtle energy boosts by increasing circulation and supporting nervous system balancing. The bright yellow flowers which are associated with solar energy and vitality, contain high levels of polyphenols and flavonoids that fight oxidative stress, supporting overall wellness.

While not a true adaptogen, dandelion root supports resilience against fatigue by balancing internal systems, particularly the liver and gut. The roots of the dandelion plant, known as a great option for a gut prebiotic, contains inulin, a type of fiber that feeds beneficial gut bacteria, supporting digestion and long-term energy production.

If you’re looking for a quick and easy way to incorporate this plant into your daily routine, I recommend tossing a few dandelion leaves into a fresh salad. They have a bitter, peppery taste similar to arugula or hickory, which makes it a perfect addition to a mixed green salad. The younger the leaves, the milder the flavor. The older leaves are a bit more robust, but equally as nutrient-rich, and can be sauteed with garlic or olive oil or added to smoothies or pestos.

Nourishment for Healthy Skin

Dandelion is a natural powerhouse for skin purification, detoxification, and rejuvenation. By supporting liver function and stimulating lymphatic drainage, dandelion root helps flush out toxins that can lead to acne, inflammation, and dullness, promoting a clearer, more radiant complexion. Its rich antioxidant content—including vitamin C, beta-carotene, and polyphenols—fights oxidative stress, reduces fine lines, and protects against premature aging. Dandelion also supports collagen production with vitamin A and zinc while helping the skin retain moisture for a plump, hydrated glow. Whether enjoyed as a tea, infused into skincare oils, or incorporated into meals, this humble wildflower gently nourishes the skin from the inside out. 🌿✨

Embracing Dandelion for Holistic Health and Skincare

Dandelion root is a true gift from nature, offering gentle yet powerful support for detoxification, skin health, and overall well-being. Its ability to cleanse the liver, flush out toxins, and reduce inflammation makes it an essential ally for radiant skin, balanced digestion, and renewed energy.

Whether enjoyed as a nourishing tea, infused into a skincare ritual, or taken as an herbal tincture, dandelion is a simple yet transformative addition to any natural wellness routine. If you’re ready to explore the benefits of this time-honored herb, start with a homemade tincture, a soothing tea, or a DIY skincare recipe—you might just find your new favorite ritual.

For more holistic wellness inspiration, herbal remedies, and natural skincare tips, subscribe now and join a community of modern women embracing the beauty of slow, intentional living. 🌿✨

DIY Rosemary Oil + 7 Ways to Use it

A Versatile Infusion for Mind, Body & Home 🌿✨

Rosemary has long been treasured for its aromatic, medicinal, and culinary benefits. Infusing rosemary into oil is a simple yet powerful way to capture its essence and enjoy its many uses in daily life. Whether you’re looking to nourish your hair, soothe sore muscles, or enhance your skincare routine, DIY rosemary oil is a must-have in any holistic wellness collection. In this guide, we’ll walk you through the process of making rosemary oil and explore seven ways to incorporate it into your rituals. 🌱💆‍♀️

How to Make DIY Rosemary Oil

Creating your own rosemary-infused oil is a rewarding and easy process. Here’s what you’ll need:

Ingredients:

  • 1 cup fresh rosemary (or ½ cup dried rosemary) 🌿
  • 1 cup carrier oil (such as olive oil, coconut oil, jojoba oil, or sweet almond oil) 🫒🥥
  • A clean, dry glass jar with a lid
  • A strainer or cheesecloth
  • A dark glass bottle for storage (optional)

Instructions:

  1. If using fresh rosemary, wash and thoroughly dry the sprigs to prevent moisture from causing mold.
  2. Lightly crush or bruise the rosemary leaves to release their natural oils. 🌱
  3. Place the rosemary in your clean glass jar and pour the carrier oil over it, ensuring the herb is fully submerged.
  4. Seal the jar and store it in a warm, sunny spot for 1-2 weeks, shaking it gently every day to encourage infusion. ☀️
  5. After the infusion period, strain the oil using a fine strainer or cheesecloth, discarding the rosemary.
  6. Transfer the infused oil to a clean, dark glass bottle for longer shelf life. 🌿
  7. Store in a cool, dark place, where it will keep for up to six months.

Seven Ways to Use Rosemary Oil

  1. Nourish & Strengthen Hair 💆‍♀️
    Rosemary oil is known for promoting hair growth, improving scalp health, and reducing dandruff. Massage a few drops into your scalp before showering, or mix it with your shampoo for an extra boost of nourishment.
  2. Soothe Sore Muscles & Joints 🏋️‍♂️
    Thanks to its anti-inflammatory properties, rosemary oil makes an excellent massage oil for relieving muscle tension and joint discomfort. Blend it with a carrier oil and rub onto sore areas after exercise or a long day.
  3. Boost Skincare with Antioxidant Power 🌿✨
    Rosemary oil is rich in antioxidants, making it a fantastic addition to facial oils, serums, and body lotions. Mix a few drops into your favorite moisturizer to help reduce puffiness and improve circulation.
  4. Enhance Mental Clarity & Focus 🧘‍♀️
    The invigorating scent of rosemary can help sharpen focus and reduce mental fatigue. Add a few drops to a diffuser or inhale directly from the bottle during study sessions or meditation.
  5. Create a Natural Insect Repellent 🦟🚫
    Rosemary’s strong herbal scent naturally repels mosquitoes and other pests. Blend rosemary oil with water and witch hazel in a spray bottle for an all-natural bug repellent.
  6. Revitalize Bath & Body Rituals 🛁
    Elevate your self-care routine by adding rosemary oil to bath water for a soothing soak. It also pairs beautifully with Epsom salts for a detoxifying and relaxing bath experience.
  7. Infuse Homemade Cleaning Products 🏡
    Rosemary’s antibacterial properties make it a great addition to DIY cleaning sprays. Mix rosemary oil with vinegar and water for a fresh-smelling, non-toxic cleaner that disinfects naturally.


Making your own rosemary oil is a simple yet rewarding way to harness the many benefits of this cherished herb. Whether you’re using it for hair care, relaxation, or even home cleaning, this versatile infusion is a staple for any holistic lifestyle.

Have you tried making rosemary oil before? Share your favorite ways to use it in the comments below! 🌿💚

Intro to Herbs-Chapter 3-Rosemary

Rosemary- An Herb of Many Uses

There’s something undeniably enchanting about rosemary. With its rich history, invigorating aroma, and impressive healing properties, this evergreen herb has been cherished for centuries. More than just a culinary favorite, rosemary has long been used to support wellness, enhance spiritual practices, and uplift the spirit. In this installment of our “Intro to Herbs” series, we’ll explore the story of rosemary, its many benefits, and simple ways to invite its magic into your daily life.

A Timeless History: Rosemary’s Medicinal & Spiritual Significance

Throughout history, rosemary has been a symbol of remembrance, protection, and vitality. The ancient Egyptians used it in burial rites, believing its essence would guide souls to the afterlife. The Greeks and Romans recognized its ability to sharpen the mind, often adorning scholars and students with rosemary crowns to enhance memory and focus.

In medieval Europe, rosemary was a trusted companion in homes and sickrooms, burned as incense to ward off illness and negative energy. Herbalists valued it for its antimicrobial properties, using it to aid digestion, stimulate circulation, and support respiratory health.

Beyond its medicinal uses, rosemary has held a special place in spiritual and energetic traditions. It has been woven into wedding bouquets for fidelity, placed under pillows to encourage dreams, and used in purification rituals to cleanse spaces of stagnant energy. Today, it remains a beloved ally for holistic well-being and sacred self-care.

Five Simple Ways to Welcome Rosemary into Your Daily Rituals

  • Awaken the Mind with Rosemary Aromatherapy
    The scent of rosemary is crisp, uplifting, and deeply clarifying. Diffusing rosemary essential oil or simply inhaling its fragrance can enhance focus, improve memory, and banish mental fatigue. Try keeping a small rosemary sprig on your desk or dabbing diluted rosemary oil onto your pulse points when you need a boost of clarity and motivation.
  • Nourish Your Hair with a Rosemary Infusion
    Rosemary is a powerhouse when it comes to hair health. It stimulates the scalp, promotes hair growth, and helps combat dandruff. Create a simple rosemary hair rinse by steeping fresh or dried rosemary sprigs in hot water, letting it cool, and using it as a final rinse after shampooing. This natural tonic will leave your scalp refreshed and your hair strengthened.
  • Savor the Flavor & Benefits in Everyday Meals
    Rosemary’s earthy, slightly piney flavor makes it a wonderful addition to a variety of dishes. Infuse olive oil with rosemary for a fragrant drizzle, sprinkle chopped rosemary into roasted vegetables, or add a sprig to soups and stews for a warm, aromatic touch. Not only does it enhance flavor, but it also offers antioxidants and digestive support.
  • Sip Rosemary Tea for Digestive & Immune Support
    A cup of rosemary tea is a simple yet powerful way to enjoy its benefits. Steep a teaspoon of dried rosemary leaves (or a fresh sprig) in hot water for 10 minutes. This soothing infusion aids digestion, boosts circulation and provides immune support. Enjoy it in the morning for gentle stimulation or after meals to ease bloating and discomfort.
  • Cleanse & Protect with Rosemary Smoke or Bath Rituals
    For centuries, rosemary has been used to clear stagnant energy and invite protection. Burn dried rosemary as you would sage to cleanse your home, or add a handful of rosemary to a warm bath to release tension and restore balance. Setting an intention while working with rosemary enhances its spiritual effects, helping you create a sense of peace and clarity.


Rosemary is a true gift from nature—an herb that nurtures the body, enlivens the mind, and purifies the spirit.

Whether enjoyed as a tea, incorporated into beauty rituals, or used in sacred practices, its benefits are vast and timeless.

How do you like to work with rosemary? Share your favorite ways in the comments, and stay tuned for the next herb in our series!

How to Make Lavender Oil and 7 Ways to Use

Lavender- A Scented Embrace for Mind, Body & Soul

If nature had a signature scent of serenity, it would surely be lavender. For centuries, this fragrant purple bloom has been treasured in ancient healing rituals, culinary traditions, and beauty elixirs. Its delicate aroma whispers of sun-drenched fields in Provence, while its potent properties make it a true multitasker in holistic living. This month, we’re celebrating lavender—more than just a pretty flower, it’s a powerhouse for relaxation, wellness, and even your kitchen. Get ready to unlock seven beautiful ways to invite this botanical gem into your daily rhythm. 🌿💜

How to Make Your Own Lavender Oil: A Step-by-Step Guide

Creating your own lavender oil at home is both simple and rewarding, and with this quick guide, you’ll be on your way to crafting a natural treasure to enjoy in your holistic lifestyle:

What You’ll Need

  • Fresh or dried lavender flowers
  • A carrier oil (e.g., coconut oil, olive oil, or jojoba oil)
  • A clean glass jar with a lid
  • A fine mesh strainer or cheesecloth
  • A dark glass bottle for storing the oil

Step-by-Step Process

  1. Harvest or Buy Lavender
  • Choose fresh lavender flowers or dried lavender buds. Fresh lavender will yield a stronger fragrance, but dried flowers are convenient and still very effective.

Pro Tip: If using fresh lavender, make sure it’s fully dry to avoid any mold in the oil.

2. Prepare the Lavender

  • Gently bruise the lavender buds with your fingers to release their oils. If using fresh flowers, you can chop them up slightly to help them infuse more easily.

3. Fill the Jar with Lavender

  • Place your lavender buds into the glass jar, filling it about halfway. This ensures a good amount of flowers for a potent oil.

4. Add the Carrier Oil

  • Pour your chosen carrier oil over the lavender, making sure the flowers are completely submerged. Leave a little space at the top of the jar. Stir gently to mix.

5. Seal and Store

  • Close the jar tightly and place it in a warm, sunny spot, such as a windowsill. Let it infuse for about 2 to 3 weeks. Shake the jar gently every few days to help the infusion process.

6. Strain the Oil

  • After 2-3 weeks, strain the oil through a fine mesh strainer or cheesecloth to remove the lavender buds. You can compost the used flowers or save them for other DIY projects.

7. Store Your Lavender Oil

  • Transfer the strained oil into a dark glass bottle for storage. This helps preserve the oil’s potency. Store it in a cool, dark place. It should last for about 6 months.

7 Useful Ways to Utilize Lavender and Her Healing Benefits

1. Natural Sleep Aid & Stress Relief (Medicinal)

Lavender oil has been shown to promote relaxation and better sleep. The best and most effective ways to use would be to diffuse it with water in an electrical diffuser, create your own pillow mist or room spray, or use diluted application of your pulse points.

2. Headache & Tension Relief (Medicinal)

Lavender has a natural ability to ease headaches and migraines. Try applying a few diluted drops to your temple or drip a few drops onto a lava stone bracelet.

3. Skin Soothing & Healing (Beauty & Medicinal)

Lavender’s antibacterial and anti-inflammatory properties make it a perfect natural healing option for burns and some common skin conditions like eczema and acne.

4. DIY Natural Perfume (Beauty)

Lavender’s gentle floral scent is a perfect natural swap for a chemical-free fragrance. If you are feeling extra, adventurous, branch out and add in other complimentary scents like rosemary or lemon for a more personalized perfume.

5. Relaxing Bath Soak (Beauty & Medicinal)

Buy now, if you’ve made it this far, and I hope you have, first off thank you, secondly, we all are aware of the awesomeness of lavender for its helpful ability to aid in our natural approach to stress relief and act as a relaxation liaison for our own mental wellness. DIY lavender bath salts are so easy to make. If you aren’t into DIY, Amazon sells Dr Teal’s Epsom Salt bath soak which I have used and it works wonders on achy joints.

6. Culinary Delight: Infused Honey & Tea (Culinary)

Add for my Epicurious readers out there, in the culinary world, the floral notes of lavender add a distinct flavor to teas, honey, and other delicious desserts. A few different ways to utilize lavender in the culinary sense are through infusing locally sourced honey with lavender’s floral notes, or enjoying a cup of freshly brewed lavender tea. One of my fav desserts in the world is macarons, while pistachio is my number one favorite, a fresh lavender macaroon is no slouchy second.

7. Non-Toxic Home Freshener (Holistic Living)

And as far as it comes to my home, using lavender essential oil (NOTE: There is a difference between lavender oil and lavender essential oil.) I like to add a few drops to a mist bottle, along with distilled water, and witch hazel or rubbing alcohol for a natural room and linen spray. If you are feeling extra romantic, tie a few lavender sachets to put in your drawers for a fresh and floral scent.

A Wealth of Benefits

Incorporating lavender oil into your everyday routine offers a wealth of benefits that can enhance your holistic lifestyle. From promoting relaxation and restful sleep to soothing your skin and uplifting your mood, lavender’s versatility is unmatched. Whether you use it in aromatherapy, skincare, or even in the kitchen, this natural wonder is sure to become a staple in your wellness toolkit.

I encourage you to experiment with different ways to bring lavender into your life and discover which methods work best for you. Let its calming, rejuvenating qualities enrich your daily rituals. I’d love to hear how you incorporate lavender oil into your own routine—share your tips and experiences in the comments below! 🌿

Seed-Starting for the Beginner Gardener

It’s easy to walk into the Lowe’s Garden Center or other big box stores like that and grab a tomato plant or two. And for those people who like to do things the easy way, I applaud you. But for those hard-headed souls like me, starting seeds allows you to be involved in the entire process from beginning to end. From planning and seed selection to harvesting a bountiful garden, seed-starting allows the gardener to be involved in the decisions and details that buying mature plants from a big chain store can offer. So here are my top 3 reasons why I chose to start my garden seeds.

Why Start from Seed

Firstly, starting from seed allows you to experiment and challenge yourself with growing lesser-known varieties and species of vegetables and flowers. I love growing cosmos and larkspur for my home bouquets in the springtime. While I can sometimes find plant starts at my local nursery, I have yet to see them in the big box stores. 

Another reason I love to start my plants from seeds is simple, it’s cost-effective. I am one for learning to do a few extra steps if it will save me in the end. While there might be an initial investment needed when choosing to start seeds (ie.  grow light, dirt, trays, seeds), over time, the costs balance out. 

And lastly, not only does it allow you more control over growing conditions like soil quality, but it’s also sustainable for the community. While many stores have adopted more sustainable practices for packaging and shipping, there is no easier way to reduce your carbon footprint than to skip the garden center sales. I like to save and reuse plastic veggie cartons and cups for my seed starting shelf. They make the perfect step-up for pepper plants. 

How to Start Seeds at Home

Getting started with seeds is easier than you might think—all you need are a few basic supplies and a little patience. Choose your seeds based on what you love to eat or what grows well in your area, then gather containers like seed trays or repurposed yogurt cups (just make sure they have drainage holes). Fill them with a quality seed-starting mix, plant the seeds at the depth recommended on the packet, and water gently—just enough to keep the soil moist but not soaked. Place your trays in a warm spot, ideally between 65–75°F, and make sure they get plenty of light, either from a sunny window or a grow light. As your seedlings sprout, keep an eye on moisture levels, avoid overwatering, and thin out weaker seedlings to give the strongest ones room to thrive.

Prepping for the Garden

Once the last average frost date has passed, it’s time to plant your seedlings. But before that, there are a few crucial steps to take to ensure the success of your plants once they are planted. Hardening off the seedling is a gradual process that allows the fragile seedlings to slowly acclimate to the harsher conditions of the garden. A few weeks prior to your local planting date, start bringing your seedlings outside for a few hours each day. The gradual exposure to the elements, allows the baby plants to grow accustomed to the outside temps and sunlight, and it reduces the effects of shock after they are transplanted. 

After a few weeks of hardening off in a protected patio area, it’s time to transplant! I like to pre-map my garden based on plant height and sunlight requirements. The last thing you want to happen is your lemon balm being overshadowed by your Cosmo bushes. If you have any questions about plant size or requirements, the seed packets usually tell you everything you need to know on the package. If they do not, the World Wide Web is available to most of the planet. Do your own research.

3 Pro Tips for Success

1. Start seeds at the right time for your region (consult seed packets or a planting calendar).

While there are cold hardy varieties, make sure you are starting the appropriate seeds for the appropriate season and region. April in Maine looks a lot different than April in southeast Texas.

2. Label your containers to keep track of plant types.

I learned this lesson firsthand. In my first year of seed-starting. I chose to label the plants in a book versus on the actual pots, while it worked well in the beginning, once they started growing and I shifted things around as needed, I lost track of what was what. Needless to say, it was a surprise garden that year.

3. Don’t overcrowd seedlings; they need space for air circulation and growth.

And lastly, remember to give the seedlings appropriate space to germinate and grow. The smaller the seeds, the easier it is for over-crowding to occur, but with a little extra care and caution, Thinning might be needed later, but it’s always best to start with a solid foundation.

Starting seeds at home isn’t just about saving money or having access to a wider variety of plants—it’s about the satisfaction of growing something from the ground up (literally). With a little time and attention, those tiny seeds will become strong, healthy plants ready for your garden.

Just remember to take it step by step: give your seedlings the right conditions to grow, harden them off before moving them outside, and enjoy the process.

There’s something deeply rewarding about watching your garden take shape from scratch, and once you experience it, you might never go back to store-bought plants again.

So grab those seed packets, get your hands in the dirt, and let the growing begin! 🌱

Intro to Herbs: Chapter 2- Lavender + DIY Lavender Pillow Spray

Lavender- Nature’s Calming Powerhouse

Hey there, fellow herb enthusiasts! 🌱 Welcome to the second installment of my “Intro to Herbs” series, where we explore the magic of nature’s most beloved plants. Today, we’re starting with one of my all-time favorites—lavender.

Lavender and I go way back. Ever since we moved into this house—going on seven years now—this beautiful herb has been a staple in my garden. She was one of the very first plants I brought home from the local nursery. What started as two tiny 2.5-inch pots has now grown into stunning, fragrant beauties that bring so much joy.

But lavender isn’t just another pretty plant. It has a rich history, incredible healing properties, and a ton of practical uses that have stood the test of time. Let’s dive in!

🌿 Lavender 101: Quick Facts & Fun Trivia

(Because you never know when this knowledge might help you win trivia night at your favorite local hangout. 😉)

✨ Scientific Name: Lavandula (part of the mint family!)
✨ Native Regions: Mediterranean, Western Europe, Africa, and parts of Asia
✨ Family Members: Basil, oregano, thyme, and mint—basically, your Italian grandma’s spice cabinet.

Lavender thrives in sunny, rocky, alkaline soil—which is why it originally flourished in mountainous Mediterranean regions. It was brought to new lands by early European explorers who valued it for its soothing aroma and medicinal qualities. Even centuries ago, people knew this herb was something special!

🏺 Lavender in Ancient Civilizations

One of the things I love most about herbs is their deep historical roots. Many ancient cultures recognized lavender’s benefits long before modern science confirmed them.

✨ Ancient Egyptians – Used lavender in perfumes, cosmetics, and even embalming rituals. Fun fact: traces of dried lavender were found in King Tut’s tomb! (Shoutout to my fellow history nerds! 🏺)

✨ Ancient Romans – Loved lavender in their legendary public bathhouses, not just for its scent but also for its ability to disinfect the water.

✨ Victorian Era – The Victorian obsession with lavender was real. It was used in beauty creams, muslin sachets as natural deodorizers, and even as a furniture and wall wash. No air conditioning or AX body spray back then—just lavender-scented walls and linens to keep things fresh.

🌱 Healing Properties of Lavender

Fast forward to today, and modern science is catching up to what ancient civilizations already knew—lavender is a powerhouse of healing.

A study from Mount Sinai Hospital in New York found that lavender helps with:
✅ Insomnia 😴 (Lavender pillow spray, anyone?)
✅ Stress & anxiety relief 💆‍♀️ (Bubble bath, here we come!)
✅ Hair loss (alopecia)
✅ Wound healing & skin conditions
✅ Postoperative pain management

The Secret? Terpenes

Lavender’s benefits come from its active compounds, called terpenes—the magic behind its scent and healing properties.

🌿 Linalool – The floral yet slightly spicy aroma
🌿 Linalyl acetate – A key component in lavender essential oil
🌿 Lavandulol – A hint of citrusy freshness

These compounds also give lavender its antimicrobial, anti-inflammatory, and antifungal superpowers.

🌸 Lavender Essential Oil: A Little Goes a Long Way

Lavender essential oil is basically the plant’s essence in a concentrated form. But before you start slathering it on, here’s an important PSA:

🚨 Never apply essential oils directly to your skin. Always dilute them with a carrier oil to avoid irritation.

Best Carrier Oils for Your Skin:

🥥 Coconut oil
🌰 Jojoba oil
🌿 Almond oil
🫒 Olive oil

Test them out and see which one works best for you!

While lavender as a plant is safe for internal use, lavender essential oil is NOT—so keep it out of your tea and stick to external applications.

💜 Modern Day Lavender Uses

From bath soaks to skincare, herbal teas to household sprays, lavender is just as loved today as it was in ancient times. Walk down any beauty aisle, and you’ll see lavender in:

✨ Soaps & lotions (perfect for re-moisturizing and relaxation)
✨ Pillow sprays (a must for better sleep)
✨ Natural acne treatments (antimicrobial properties, FTW!)

Print

Lavender Pillow Spray 😴✨

Want to make your own dreamy lavender mist? Here’s a simple recipe.
Yield: 1 3-oz spritz bottle

Materials

  • 🧴 1 oz distilled water
  • 🧴 1 oz rubbing alcohol
  • 💧 10-20 drops of lavender essential oil organic is best, but you do you, boo!
  • 🌿 Glass spray bottle 2-3 oz size

Instructions

Mix all ingredients into the glass bottle.

    Gently shake to combine.

      Spritz onto your pillow about 5-10 minutes before bed.

        Sweet dreams! 😴✨

          Notes

          ✨ Pro tip: Experiment with other essential oils like vanilla or rosemary to create a custom blend.

          💬 Let’s Chat!

          Lavender has been a staple in my life for years, and I love learning new ways to use it. How do you incorporate lavender into your routine? Drop a comment below and let’s swap ideas!

          Stay tuned for the next post in the “Intro to Herbs” series, where we’ll explore another incredible herb. Any guesses on which one? 😉

          How to Make Your Own Calendula Oil + 7 Healing Ways to Use It

          For thousands of years, Calendula, known as pot marigold, has been used for its culinary and medicinal uses due to its anti-inflammatory and healing properties. From brewed teas and tinctures to skin care, Calendula is a powerhouse when it comes to Mother Nature’s healing power.

          What is Calendula Oil?

          Calendula oil, which is oil extracted from flowers from the Calendula officinalis plant, is a popular ingredient in ointments, creams, and salves for its soothing properties. The flower contains flavonoids and triterpenoids that provide strong anti-inflammatory effects.

          Calendula is rich in antioxidants like carotenoids and flavonoids, which protect the skin and body from oxidative stress. That makes it the perfect plant ally for epidermal ailments such as wound healing or minor skin issues, such as psoriasis and eczema.

          How to Make Your Own Calendula Oil

          • Ingredients:
          • Fresh or dried calendula petals
          • Carrier oil (olive, sweet almond, jojoba, or sunflower oil)
          • Glass jar
          • Cheesecloth or strainer
          • Step-by-Step Process:
          1. Harvest or purchase fresh or dried calendula petals. (Dried herbs are preferred for preventing mold contamination due to excesses water from the fresh leaves.)
          2. Fill a glass jar with petals and cover them completely with your carrier oil of choice.
          3. Seal the jar and let it sit in a warm, sunny spot for 4–6 weeks, shaking the jar occasionally.
          4. Strain the oil through cheesecloth or a fine strainer into a clean jar.
          5. Store the oil in a cool, dark place for up to a year.

          7 Healing Ways to Use Calendula Oil

          1. As a Soothing Skin Balm – Apply directly to dry or irritated skin, especially for eczema or psoriasis.

          2. For Healing Minor Cuts and Scrapes – Use as a natural first-aid remedy to speed up healing and prevent infection.

          3. To Soothe Sunburn or Minor Burns – Apply to burned skin for its anti-inflammatory and cooling effects.

          4. In a Relaxing Massage Oil – Mix with essential oils like lavender or chamomile for a calming massage experience.

          5. As a Baby-Safe Diaper Rash Treatment – Gentle enough for babies, calendula oil can help heal diaper rash naturally.

          6. In a Hydrating Face Serum – Add a few drops to your daily skincare routine for extra moisture and protection against acne.

          7. For Scalp Health and Hair Care – Massage into the scalp to reduce dandruff or add shine to dry, brittle hair.

          Tips for Storing and Preserving Calendula Oil

          Storing Calendula oil properly helps preserve its quality, potency, and shelf life. Here are some tips:

          Use a Dark Glass Bottle: Store the calendula oil in a dark amber or cobalt blue glass bottle to protect it from sunlight, which can degrade its therapeutic properties.

          Keep Away from Heat: Store the oil in a cool, dry place, away from direct heat sources like radiators, ovens, or hot windowsills. Excessive heat can cause the oil to go rancid faster.

          Avoid Exposure to Air: Make sure the bottle is tightly sealed to prevent exposure to air, which can lead to oxidation and spoilage.

          Label the Bottle: Mark the bottle with the date it was made or purchased, and include the expiration date (usually about 1 year from the time it’s made).

          Refrigeration: If possible, store the oil in the refrigerator. The cool temperature helps extend its shelf life and keeps it fresh longer. Be aware that the oil may thicken in colder temperatures but will return to liquid form at room temperature.

          Add a Natural Preservative: Adding a few drops of vitamin E oil can help extend the shelf life of calendula oil, as vitamin E acts as a natural preservative and antioxidant.

          Check for Spoilage: Over time, oils can develop a rancid smell or change in texture. If you notice any off odors, cloudiness, or separation, it’s best to discard the oil.

          Small Batches: If making your own calendula oil, create smaller batches to ensure you use it while it’s fresh.

          I hope you have learned a few ways to start incorporating the powerful and versatile uses of Calendula oil into your everyday health routines. From its remarkable ability to heal and soothe skin irritations, wounds, and burns to its anti-inflammatory and antimicrobial properties, this golden-hued oil is a must-have in any holistic health toolkit.

          I’d love to hear your favorite way to use Calendula oil down below.

          Happy growing, my friends!

          Intro to Herbs- Chapter 1- Calendula

          Hey pollinators! It’s the new year, and with that comes new ideas to implement. YAY!! Today I starting a new series called “Intro to Herbs” where I introduce you to different botanical allies that are out there to help you grow and heal naturally and holistically.

          Calendula A Must-Have in Your Home Garden

          So to start this brand new series off, I want to introduce you to the little powerhouse flower known as Calendula. Officially named Calendula officinalis, and sometimes referred to as pot marigold, this daisy-like, yellow-orange flower known for its medicinal benefits for the body and skin has been around since Antiquity.

          What is Calendula?

          Native to the Mediterranean region, the distinctly cheerful petals of the Calendula flower range from yellow to orange depending on the variety. In the past and even up to present times, it can be found in most home gardens because of its array of medicinal and culinary uses. Its prolific self-seeding nature allows for an ever-plentiful harvest. Calendula’s bright sunny petals were even used to dye textiles. As one would hope, the produced dye tones mimic the petals of the flower from which it is extracted.

          The Health Benefits of Calendula

          The key components that make Calendula a powerful healing botanical are three naturally occurring ingredients called triterpenoids, carotenoids, and flavonoids. Triterpenoids are components that naturally reduce inflammation and promote skin healing. Carotenoids and Flavonoids are antioxidants that protect from stress and damage and support skin health.

          On top of being rich in antioxidants and anti-inflammatory powers, Calendula petals have been shown to hold antibacterial and antifungal properties. Thus leading the Calendula flower to, not only be a source of culinary delights but also an integral staple of the home’s medical cabinet as well.

          Please use your own self-guidance before starting any new ideology or theory. In other words, use your own self-judgment on whether or not it is safe for you to use Calendula or Calendula products. Always consult a licensed medical provider if you need medical assistance. My advice does not supersede medical care, and should be discussed with your healthcare provider.

          Uses of Calendula

          People have used Calendula as a topical skin healing ingredient dating back to the 12th century. From treating skin conditions like eczema and psoriasis to healing wounds and minor burns, such as sunburn, Calendula has been utilized in salves and balms to promote healing and hydration of the skin. Studies have shown that by encouraging the production of collagen and new blood vessels, Calendula has been shown to help stimulate tissue regeneration which assists the skin in the healing process and promotes faster healing time.

          Teas and tinctures, anyone?

          Through tinctures and teas, Calendula’s healing benefits can be utilized on the inside of our body, not just the outside. Used not only as a natural digestive remedy for heartburn and mild digestive issues, people have brewed teas to treat symptoms of PMS such as cramping and balancing menstrual cycles as well. Daily ingestion of Calendula can promote one’s immune system and help support one’s overall internal health.

          Self care to incorporate Calendula into your daily routine.

          The calendula petals can be used fresh or dried depending on how you want to use them. For example, fresh petals are great for brewing a soothing pot of tea, but not so great for making a tincture or oil infusion. Dried petals are best for these methods as the high water content of the fresh herbs can ruin the oil with bacterial growth and mold. I learned this lesson the hard way, unfortunately. R.I.P rosemary oil. 😢

          Pixie Tip🧚‍♀️- For an alcoholic based tincture, use fresh herbs that have wilted for a day. This will help to remove some of the excess water, and you still get the goodness of the fresh herb.

          Here in my garden, I haven’t had the best luck at growing Calendula, so I have bought from outside sources. But my hope is one day have rows and rows of the beautiful yellow-orange tufts filling my space. So it’s definitely on the 2025 garden grow list. In the mean time, I have ordered from a supplier and have had positive results. The petals came as expected, and worked perfectly for what I purposed them for.

          Safety first, yall…

          You can’t get any more natural than Mother Nature, but there is such a thing as an allergic reaction. So if you know you are allergic to the Asteraceae/Compositae family, which includes other plants like chamomile, ragweed, daisies, marigolds, and chrysanthemums, please be cautious of Calendula and Calendula products and consult a medical professional. Always patch-test new topical products to make sure they agree with your body.

          Alright yall! I hope I have given you the courage to go out and get to know for yourself all the wonderful benefits of this bright-petaled flower known as Calendula. By adding it to your daily routine, even in the smallest of ways, you are opening your world to Mother Nature’s healing ways. Don’t be afraid to try new things. Just remember, there are many options out there when it comes to health and wellness, and you have the power to steer your journey the way you want it to go.