Hummingbirds and Lavender

Holistic, Sustainable, Intentional

Intro to Herbs: part 6- Chamomile

Chamomile – The Calm in Your Garden

Welcome back to Hummingbirds & Lavender! This month in our Intro to Herbs series, we’re getting to know chamomile—a small but mighty herb that’s probably already in your pantry (hello, sleepytime tea) and totally deserves a spot in your garden, too.

Chamomile is one of those herbs that does a little bit of everything. It looks charming, smells amazing, and works wonders in everything from teas to skincare. It’s kind of like that friend who always knows how to help you relax and also brings snacks. Let’s dig into what makes this gentle herb such a favorite.

Meet Chamomile: More Than Just a Pretty Flow

Chamomile is part of the daisy family (Asteraceae), and its tiny white blossoms with yellow centers look like mini suns—bright and cheerful. There are two main types you’ll run into:

  • German Chamomile (Matricaria chamomilla) – Tall, delicate, and super common in herbal teas.
  • Roman Chamomile (Chamaemelum nobile) – Shorter, more of a ground cover, and great in essential oils or as a natural lawn alternative.

Both smell sweet and apple-like, which makes sense: the word “chamomile” actually comes from Greek and means “ground apple.”

🧠 Fun fact to remember: If it smells like apples and looks like a daisy, it’s probably chamomile.

Why Chamomile Is a Natural MVP

Chamomile has been used for thousands of years (literally—ancient Egyptians were big fans), and it’s still one of the most popular herbs for good reason. Here’s what it’s known for:

  • Chill vibes only: Chamomile is famous for helping with stress, anxiety, and sleep. That’s thanks to a natural compound called apigenin that promotes calm and relaxation.
  • Gentle on digestion: Feeling bloated or crampy? Chamomile tea has anti-inflammatory properties that help soothe your digestive system.
  • Skin-soothing superstar: Chamomile can calm irritated skin, help heal small cuts or burns, and reduce redness. You’ll find it in tons of natural skincare products for a reason.

It’s safe for most people, but a quick heads-up—if you’re allergic to ragweed or daisies, you might want to patch test first before using chamomile topically.

🌼 Tuck-away tip: You can use chamomile in steams, baths, teas, or even in homemade balms for a full-body unwind moment.

Chamomile in the Kitchen

We all know chamomile tea. But there’s more you can do with this herb if you’re into experimenting a little in the kitchen. Its flavor is light, floral, and a little fruity—perfect for subtle, comforting recipes.

Here are a few simple ways to get creative:

  • Chamomile-infused honey – Steep dried chamomile in warm honey for a dreamy drizzle over toast, yogurt, or pancakes.
  • Floral baked goods – Add crushed dried chamomile to sugar cookies or shortbread for a soft floral note.
  • Chamomile milk latte – Steep flowers in warm milk with a dash of vanilla and cinnamon. It’s cozy in a cup.

🍪 Fun fact: Chamomile was once used in beer before hops took over. It added flavor and helped with digestion. Multitasking!

Growing Chamomile: Easy, Low-Maintenance, and Beautiful

Good news for beginner gardeners: chamomile is super easy to grow. Whether you’re planting it in a pot on your patio or mixing it into your garden beds, it doesn’t need much to thrive.

  • Sun: Loves full sun but can handle some afternoon shade.
  • Soil: Prefers well-drained soil, but isn’t too picky.
  • Water: Keep it lightly watered until it’s established, then it’s fairly drought-tolerant.
  • Harvesting: Snip the flowers when they’re fully open and dry them upside down or in a dehydrator.

German chamomile is an annual and can get tall and feathery, great for picking. Roman chamomile is a perennial and stays low to the ground, perfect for walkways or garden borders.

🌿 Pro gardening tip: Chamomile is a great companion plant—it attracts pollinators and can help repel unwanted bugs from your veggies.

Everyday Ways to Use Chamomile

If you’re growing chamomile or buying it dried, here are a few easy ways to work it into your daily routine:

  • Brew a calming tea before bed
  • Toss dried flowers into your bath with some Epsom salts
  • Infuse oil for DIY body butter or balm
  • Add it to a steam facial for tired skin
  • Make your own calming pillow spray (chamomile + lavender = dream team)

Chamomile Quick Facts to Impress Your Friends

  • It’s related to daisies and smells like apples.
  • The tea helps with sleep, digestion, and stress.
  • Bees love it—plant it near your veggies for better pollination.
  • It self-seeds, so once you plant it, it may keep coming back year after year.
  • It’s been used in folk medicine for thousands of years, and science is catching up.

Chamomile might not be the flashiest herb in the garden, but it’s one of the most useful. It’s gentle, grounding, and always there when you need a little extra calm. Whether you’re sipping tea, growing a patch in the garden, or just enjoying the scent, chamomile brings a sense of peace that’s hard to beat.

If you’re already using chamomile—or inspired to start—let me know in the comments. I’d love to hear how you’re working this lovely little herb into your slow-living lifestyle.

Until next time, keep things cozy and green 🌿

Berry Basics: The Sweet Benefits of Fresh Berries

A Simple Way to Nourish Your Body

Berries are like little bursts of sunshine—vibrant, juicy, and packed with goodness. Whether you’re savoring a handful of blueberries, indulging in the sweet tang of raspberries, or enjoying the classic charm of strawberries, these tiny fruits bring big benefits to your overall wellness. Let’s explore why incorporating more fresh berries into your routine is one of the simplest (and tastiest) ways to care for your body and mind.

Tiny but Mighty: A Nutrient Powerhouse

Berries are loaded with essential vitamins and minerals that support overall health. They’re rich in vitamin C (hello, glowing skin and strong immunity!), vitamin K (great for bone health), and fiber (your gut will thank you).

But the real magic? Their high antioxidant content. Berries are full of anthocyanins and flavonoids—compounds that help fight inflammation, reduce oxidative stress, and protect against chronic disease. Basically, they’re nature’s way of giving your body a little extra love.

A Heart-Healthy Treat

If you’re looking for an easy way to show your heart some love, berries are a perfect choice. They help lower blood pressure, reduce bad cholesterol (LDL), and keep blood vessels happy and healthy. Over time, this can lower the risk of heart disease and keep your cardiovascular system in top shape.

Blueberries, strawberries, and blackberries are particularly heart-friendly—so go ahead, toss them on your morning oatmeal or blend them into a smoothie for a daily boost.

Brain Food That Keeps You Sharp

Want to support your brain and keep your memory strong? Berries have your back. They’re packed with compounds that enhance brain function, improve communication between brain cells, and may even slow cognitive decline as we age.

Studies show that eating berries regularly can improve focus, memory, and overall brain health. So the next time you need a mental boost, grab a handful of blueberries instead of another cup of coffee—you might be surprised at how good you feel.

Your Skin’s Best Friend

Fresh, radiant skin starts from the inside out, and berries are a total skincare superfood. Their high vitamin C content supports collagen production, keeping your skin plump, hydrated, and youthful. Antioxidants also help protect against environmental stressors like pollution and UV rays, giving your skin that natural, healthy glow.

If you’ve been looking for an easy way to nourish your skin, adding more berries to your diet might just be the game-changer you need.

A Happy Gut = A Happy You

Gut health is a major player in overall well-being, and berries are a fantastic source of fiber to keep digestion running smoothly. They also contain prebiotics, which feed the good bacteria in your gut and promote a balanced microbiome.

Struggling with bloating or sluggish digestion? Adding more fiber-rich berries—like raspberries and blackberries—can help keep things moving and support a happy, healthy gut.

Keeps Blood Sugar in Check

Unlike processed sweets, fresh berries are naturally low in sugar and high in fiber, which means they don’t cause blood sugar spikes. The fiber helps slow down sugar absorption, making them a great option for those managing blood sugar levels or looking for balanced energy throughout the day.

Blueberries, in particular, have been studied for their ability to improve insulin sensitivity and support metabolic health—so they’re an excellent choice for a naturally sweet and satisfying snack.

A Versatile and Delicious Superfood

One of the best things about berries? They’re incredibly easy to enjoy! Eat them fresh, blend them into smoothies, toss them into salads, or sprinkle them over yogurt and granola. They also make a great natural sweetener for desserts, giving you all the flavor without the added sugar.

No matter how you enjoy them, adding more berries to your meals is a simple, delicious way to nourish your body and mind.

Final Thoughts

Fresh berries are proof that some of the best things in life are simple. They’re nutrient-packed, full of flavor, and offer endless health benefits—from supporting heart health and brain function to improving digestion and giving your skin that healthy glow.

So the next time you’re at the grocery store or farmers’ market, grab a pint (or two) of your favorite berries and enjoy every juicy, nutritious bite. Your body—and your taste buds—will thank you. 🍓🫐✨

Mental Health Awareness – Taking Authority Over Your Well-Being

In our busy, fast-paced world, mental health often takes a backseat. But the truth is, mental wellness is just as important as physical health—it affects our emotions, relationships, and our ability to fully experience life. Everyone, regardless of background or circumstance, is impacted by mental health. And just like we care for our bodies, we must nurture our minds with the same love and attention. It all begins with self-love, the cornerstone of mental wellness.

Mental Health Matters for Everyone

Mental health is something that impacts us all. Whether it’s managing stress, handling emotions, or navigating life’s ups and downs, everyone faces challenges. Understanding mental health doesn’t need to be complicated; at its core, it’s about feeling balanced, grounded, and supported. And just like the seasons change, so does our mental state—it’s natural. But when we choose to care for ourselves, those changes can be more harmonious.

At the heart of cultivating mental health is self-love. It’s about taking a holistic approach to our emotional, mental, and physical needs. When we love and care for ourselves deeply, it creates the foundation for positive mental health.

Self-Love: The Cornerstone of Mental Wellness

Understanding Self-Love: Self-love is more than just a buzzword—it’s about deeply nurturing yourself, recognizing your worth, and giving yourself the care you deserve. It’s not just about pampering yourself with a bubble bath (though that’s lovely too!); it’s about being compassionate, patient, and forgiving with yourself, especially during difficult moments.

Why Self-Love Is Essential for Mental Health: When we practice self-love, we cultivate resilience, improve our relationships with others, and create a stronger sense of self-worth. This directly impacts mental wellness. Self-compassion helps reduce stress, while patience with ourselves allows room for growth and healing.

Practical Self-Love Habits: You don’t have to overthink self-love—it can be as simple as speaking kindly to yourself or taking a moment each day to recognize what you appreciate about yourself. Start small by incorporating positive affirmations, setting healthy boundaries, and saying no to toxic situations. Little habits, done consistently, make a world of difference in cultivating mental health.

Taking Authority Over Your Mental Health

Personal Empowerment: You are the authority when it comes to your mental health. It’s empowering to acknowledge that you have more control than you might think. By taking small steps toward caring for your emotional well-being, you’re already making strides toward a healthier, more balanced life.

Recognizing Your Mental Health Needs: The first step is awareness—recognizing when you need extra care. Burnout, mood swings, or difficulty concentrating are just a few signs that it’s time to take a step back and recalibrate. Trust your intuition, and don’t wait for things to get overwhelming before seeking support.

Creating Your Mental Health Toolkit: Build a personal toolkit that includes your go-to activities, practices, and habits that restore balance and peace. Journaling, physical movement, mindfulness, or creative hobbies can all become go-to resources to help you stay grounded. Over time, you’ll learn what works best for you.

Mental Wellness Habits: Small Steps, Big Impact

Daily Mindfulness: Mindfulness isn’t just a trendy buzzword—it’s a powerful practice for mental health. Being present in the moment, even if just for a few minutes, can reduce stress and anxiety. Practices like meditation or simple breathwork help clear the mind, allowing you to reconnect with your body and emotions.

Exercise and Movement: Movement is not only great for physical health but also plays a vital role in maintaining mental wellness. Whether it’s a morning walk, stretching, or dancing around your living room, any form of physical activity helps reduce stress and elevate mood. Start with small, gentle movements, and build from there.

Sleep and Nutrition: Proper rest and nourishing food are the pillars of mental well-being. When we are well-rested, we can think more clearly and manage stress better. A balanced diet supports brain function and emotional resilience, so take time to fuel your body with wholesome, nourishing foods.

Self-Education Tip: There are plenty of accessible resources to deepen your understanding of the connection between physical health and mental wellness. Podcasts, books, or even apps focused on mental health can be a great way to learn more.

Building Emotional Resilience: Facing Challenges with Strength

Acknowledging Emotions: Life isn’t always smooth sailing, and it’s okay to not be okay. Acknowledging your emotions without judgment is a powerful step toward emotional resilience. Rather than pushing feelings aside, allow yourself to experience them, process them, and let them go.

Managing Stress: Stress is inevitable, but it doesn’t have to control you. Simple techniques like deep breathing, stress-relief exercises, or talking things out with a trusted friend can help manage overwhelming feelings. Practicing gratitude is another wonderful tool to shift focus from what’s stressful to what’s positive in your life.

Healthy Coping Mechanisms: Find outlets that help you cope with challenges. Whether it’s journaling, engaging in creative hobbies, or taking a nature walk, choose activities that give you a sense of relief. These practices help process emotions and restore your inner peace.

Self-Education Tip: There are so many resources available to help you build resilience. Look into mental health podcasts or books that focus on coping strategies and emotional strength.

Setting Boundaries: Protecting Your Mental Health

What Are Boundaries?: Boundaries are the lines we draw to protect our time, energy, and well-being. They help us maintain our mental health by ensuring we don’t overextend ourselves or allow others to take more than we’re able to give.

How to Set Healthy Boundaries: Setting boundaries is an essential skill for mental wellness. Whether it’s saying no to extra work, limiting time with draining people, or protecting your time for self-care, establishing clear limits is an act of self-love.

Enforcing Boundaries: Enforcing your boundaries doesn’t make you selfish—it makes you self-respecting. It’s important to stand firm on your limits, even when it feels uncomfortable at first. Remember, your mental health is worth the effort.

Seeking Help and Support: You Don’t Have to Do It Alone

Breaking the Stigma: There’s no shame in seeking help for your mental health. Whether through therapy, support groups, or confiding in a close friend, reaching out for help is a courageous step toward healing and growth.

When to Reach Out: If feelings of sadness persist, if motivation wanes, or if you’re withdrawing from loved ones, these may be signs that it’s time to seek support. Don’t wait for things to get unbearable—reach out as soon as you recognize the need.

Creating a Support Network: Surrounding yourself with understanding friends, family, or a community can provide a sense of connection and support when things feel tough. It’s okay to lean on others and allow them to lean on you, too.

Developing a Mental Wellness Routine

Personalized Routine: A mental wellness routine doesn’t have to be rigid—it should fit your life and your needs. Start small with a daily gratitude practice, a weekly self-check-in, or a few minutes of morning mindfulness. Consistency is key.

Tracking Your Mental Health: Consider journaling or using a mood tracker to monitor your progress over time. Reflecting on how you’re feeling each day helps you stay in tune with your emotional state and can highlight areas that need extra care.

Self-Education Tip: There are a variety of apps and tools available to track your mental health journey. From mood trackers to guided meditations, these resources can be an added layer of support as you nurture your wellness.

Mental Wellness is a Journey, Not a Destination

Mental wellness is an ongoing journey. It’s not about achieving perfection—it’s about taking small, consistent steps to care for yourself each day. By incorporating practices like self-love, mindful habits, and healthy boundaries, you’ll start to notice the positive effects on your mental health.

Remember, it’s okay to seek help when needed. You’re never alone on this path, and there’s no one right way to care for your mental health. So today, I encourage you to take one small step toward mental wellness—whether it’s setting a boundary, practicing gratitude, or simply acknowledging your emotions.

You deserve the peace and resilience that come with nurturing your mental health. Let’s grow together, one gentle step at a time. 🌿✨

Until next time, loves! 💕

How to Make DIY Lemon Balm Oil at Home + 5 Healing Ways to Use It

There’s something quietly powerful about working with herbs you’ve grown or gathered yourself—and lemon balm is one of those herbs that feels like a sweet friend in plant form. With its bright lemony scent and soft, heart-soothing energy, lemon balm (Melissa officinalis) has long been used to calm the nervous system, ease digestive tension, and support radiant skin.

Making your own lemon balm oil at home is a simple, beautiful way to bottle up some of that magic. Whether you’re tending to your skin, your mood, or your overall vitality, this gentle herbal oil can be a steady companion on your natural wellness journey.

🌿 What Is Lemon Balm Oil?

Lemon balm oil is an herbal-infused oil, not an essential oil. It’s made by steeping the fresh or dried leaves of the plant in a carrier oil (like olive or jojoba), allowing the plant’s beneficial compounds to infuse over time. The result is a fragrant, golden-green oil full of calming, anti-inflammatory, antiviral, and skin-soothing properties.

🍋 How to Make Lemon Balm Oil at Home

You don’t need fancy equipment—just a little time, sunlight, and intention.

✨ Ingredients:

  • 1 cup fresh lemon balm leaves (or ½ cup dried)
  • 1 to 1½ cups carrier oil (such as olive, sweet almond, jojoba, or grapeseed)
  • A clean glass jar with a lid
  • Cheesecloth or fine strainer
  • Amber glass bottle (for storage)

✨ Instructions:

  1. Harvest + dry: If using fresh lemon balm, let it wilt on a towel for 12–24 hours to reduce moisture and prevent mold.
  2. Fill a jar: Place the leaves in a clean, dry jar and pour your oil over them until completely covered. Leave a little space at the top.
  3. Infuse:
    • Sun Method: Place the jar in a sunny window for 2–3 weeks, shaking gently every day.
    • Warm Method: Gently heat the jar in a double boiler or yogurt maker at very low heat (100–120°F) for 4–6 hours if you’re short on time.
  4. Strain: Once infused, strain the oil through cheesecloth and discard the plant material.
  5. Store: Pour the finished oil into a dark glass bottle and store in a cool, dry place. It will keep for up to a year.

✨ 5 Unique Ways to Use Lemon Balm Oil (Inside + Out)

Once you’ve made your lemon balm oil, there are so many beautiful ways to bring it into your daily rituals. Here are five unique, wellness-enhancing uses to help you experience the full range of its healing magic:

1. Stress-Relief Scalp Massage Oil (External)

Warm a few drops of lemon balm oil in your palms and massage gently into your scalp before bed. It helps calm an overactive mind, relieve tension headaches, and nourish the scalp—especially if you’re sensitive to stress or sensory overload.

2. Digestive Belly Rub (External)

Rub a small amount of lemon balm oil onto your abdomen in gentle, clockwise circles after meals. This is an ancient practice for relieving gas, bloating, and digestive tension—especially when the root cause is stress.

3. Lip & Cold Sore Balm (External)

Lemon balm’s antiviral properties shine when applied to the lips. Mix the infused oil with a little beeswax or shea butter to create a natural balm. Apply regularly to prevent cold sores or soothe flare-ups.

4. Herbal Oil Drops for Nervous Tension (Internal)

If using a food-grade oil (like organic olive oil), you can take ½ teaspoon of lemon balm oil internally. This is especially lovely before meditation, during anxious moments, or before sleep. It supports the nervous system and brings an almost instant sense of calm. (Note: Always consult a healthcare provider before taking herbal oils internally.)

5. Add to Herbal Mocktails or Smoothies (Internal)

Just a few drops of your lemon balm oil can elevate an afternoon mocktail or green smoothie—especially when paired with cucumber, mint, or citrus. It’s a delicious way to nourish the body while enhancing emotional balance and digestive harmony.

💛 A Ritual of Restoration

In a world that often pulls us in too many directions, lemon balm offers a soft place to land. Whether you’re massaging it into your skin, sipping it into your belly, or simply inhaling its sweet scent before bed, lemon balm oil is more than an herbal remedy—it’s a ritual of restoration.

Invite this loving herb into your life, and let it remind you to pause, breathe, and receive the gentle healing that lives in nature—and within yourself.

Let me know your favorite way to use your homemade lemon balm oil below. And make sure to follow me on social media for more ideas to add to your own wellness journey.

Until next time pollinators…💕

Intro to Herbs: Chapter 5 – Lemon Balm & 6 Everyday Ways to Use It

The Gentle Power of Lemon Balm: A Timeless Herbal Ally

In a world that moves a little too fast, we all crave small moments of peace—something that soothes the nerves, warms the spirit, and reminds us to slow down.

Enter lemon balm (Melissa officinalis), a citrusy-scented herb that has been a quiet companion to humankind for centuries. With its calming properties and gentle medicinal benefits, lemon balm is an herbal ally for those seeking balance in body and mind.

Let’s take a slow-living journey through its rich history, its powerful benefits, and how we can incorporate this nurturing herb into our daily rituals.

Origins & Historical Uses

Lemon balm’s story begins over 2,000 years ago, with its presence woven into the herbal traditions of multiple cultures.

  • Ancient Beginnings: The Greeks and Romans valued lemon balm for its ability to ease digestion and promote relaxation. The philosopher and physician Dioscorides documented its use as a remedy for stress and melancholy.
  • Medieval and Renaissance Herbalism: European monks cultivated lemon balm in monastery gardens, using it in herbal elixirs to support nervous system health and longevity. It was even a key ingredient in Carmelite Water, a famous medieval tonic for stress and tension.
  • Traditional Medicine Across Cultures:
    • Persian and Middle Eastern traditions included lemon balm in teas to support heart health and emotional well-being.
    • European folk medicine infused it into wines and tonics, believing it could uplift the spirit and promote a joyful heart.
    • Colonial America saw lemon balm widely used as a household remedy for everything from colds to insect bites.

Clearly, this herb has been a trusted friend for generations, offering both comfort and vitality.

The Herbal Benefits of Lemon Balm

Lemon balm is more than just a lovely garden herb—it’s a powerhouse of natural wellness benefits:

  • A Natural Calming Aid: Known for its ability to reduce stress, anxiety, and mild insomnia, lemon balm is a gentle relaxant for the nervous system.
  • Cognitive Support: Studies suggest that lemon balm may enhance memory, focus, and mental clarity, making it a great herbal ally for busy minds.
  • Digestive Wellness: Whether it’s bloating, indigestion, or mild nausea, lemon balm is a soothing remedy for digestive discomfort.
  • Immune System Boost: Its antiviral properties help support the body against colds, flu, and even cold sores.
  • Heart & Circulatory Health: Traditionally used to regulate heart palpitations and support circulation.
  • Skin & Topical Benefits: With antimicrobial and anti-inflammatory properties, lemon balm can be used to soothe skin irritations and minor wounds.

Six Everyday Ways to Enjoy Lemon Balm

Bringing the magic of lemon balm into your daily life is easier than you think. Here are six simple ways to embrace its benefits:

  1. Lemon Balm Tea Ritual – Steep fresh or dried lemon balm leaves in hot water for a naturally soothing tea. Perfect for unwinding after a long day or boosting mental clarity in the morning.
  2. Homemade Lemon Balm Tincture – A concentrated herbal extract that can be taken in small drops to help with stress and relaxation.
  3. Infused Honey or Syrup – Let lemon balm steep in honey for a few weeks, and you’ll have a delicious herbal sweetener for teas, desserts, or sore throats.
  4. Calming Herbal Bath or Facial Steam – Add fresh or dried lemon balm to a warm bath for a deeply relaxing soak, or use it as a facial steam to refresh and tone the skin.
  5. Culinary Delight – Lemon balm’s light citrusy flavor makes it a beautiful addition to salads, fruit bowls, infused water, or even homemade sorbet.
  6. DIY Herbal Sleep Pillow – Mix dried lemon balm with lavender in a small sachet and tuck it under your pillow for a restful night’s sleep.

The Slow-Living Gift of Lemon Balm

Lemon balm is more than just an herb—it’s a gentle nudge toward slowing down, breathing deeply, and embracing life’s simple joys. Whether it’s through a cup of tea, a quiet bath, or a soothing bedtime ritual, this ancient herbal ally invites us to reconnect with nature and nurture our well-being with intention.

So, why not start today? Brew a pot of lemon balm tea, take a deep breath, and let the world move just a little slower around you.

Let me know your favorite ways to use lemon balm below! Until next time, loves. 💕

Embracing Eco-friendly Fashions for a Spring

In a rapidly changing world, the importance of adopting sustainable, environmentally beneficial practices is becoming increasingly more necessary for the continued survival of our way of life, as well as the planet. Sustainable fashion is the melding of eco-friendly materials, ethical treatment of its employees, and environmentally conscious manufacturing and distribution practices.

Sustainable Spring Fashion

Thrifting is more than just a hobby for me. It’s me doing my part in living more sustainably. With the shifts and closings of big named fabric stores, such as Joann’s, people are wondering what will happen to the home sewists and makers. Times are changing. The world is shifting away from mindless consumption and more focus is being put on sustainable practices and business models. There is a solution if you are willing to think outside the box, and that solution is shopping second hand.

Fast Fashion at a Glance

Fast fashion might be trendy and affordable, but its true cost runs much deeper. The industry is responsible for around 10% of global carbon emissions and uses a staggering 93 billion cubic meters of water annually—just one pair of jeans takes over 3,700 liters to produce. On top of that, 92 million tons of textile waste end up in landfills each year, fueling an endless cycle of consumption and disposal. Behind the seams, many garment workers—most of them women—earn as little as $32 per month, far from a living wage. With 93% of brands failing to pay fair wages, the fast fashion machine thrives on overproduction, environmental damage, and worker exploitation—making mindful, sustainable choices more important than ever.

3 Principles for Sustainable Fashion

Ethical Sourcing

The first, and in my opinion, the most important, is the sourcing of materials. A question to ask yourself when out shopping for wardrobe pieces can be, “Is this a sustainable fabric, such as organic cotton or other natural fabrics?”

Most synthetic fabrics—like polyester, nylon, and acrylic—are actually made from plastic, meaning they don’t break down naturally and can linger in the environment for hundreds of years. Every wash releases tiny microplastics into our water systems, which then make their way into oceans, harming marine life and even showing up in our food and drinking water. Shockingly, 35% of all microplastics in the ocean come from synthetic fabrics alone. So while these materials might be convenient and budget-friendly, their impact on the planet lasts far longer than the latest fashion trend.

Less is More

The second principle to remember is less is more. A capsule wardrobe is all about curating a closet with intention, choosing versatile, high-quality pieces that mix and match effortlessly. Instead of chasing trends, it focuses on timeless staples—classic silhouettes, neutral basics, and a few statement pieces that truly reflect your style. This approach makes getting dressed simpler and more joyful, while also cutting down on clutter and overconsumption. By investing in fewer but better pieces, you’re not only creating a wardrobe that works for your lifestyle but also making a more sustainable choice for the planet. It’s about embracing quality over quantity and feeling good in what you wear—without the constant pressure to keep up. ✨

Slow Fashion for the Win

As you refresh your wardrobe for spring, embracing the principles of slow fashion can help you shop more intentionally and sustainably. Slow fashion encourages choosing quality over quantity, opting for well-made, timeless pieces that will last beyond just one season. Instead of impulse-buying trendy items, focus on versatile staples—like airy linen tops, flowy dresses, and classic denim—that can be mixed and matched effortlessly. Shopping secondhand, supporting ethical brands, or simply restyling what you already own are all ways to reduce waste while still feeling fresh and renewed for the season. By slowing down and making more mindful choices, you create a wardrobe that not only looks good but also aligns with your values. 🌿✨

Eco-friendly Practices for Sustainable Spring Fashion

Embracing sustainable fashion doesn’t mean sacrificing style—it’s all about getting creative and making more mindful choices. Upcycling and thrifting are great ways to refresh your wardrobe while reducing textile waste, whether it’s by repurposing old clothing into something new or shopping secondhand to give pre-loved pieces a second life. Another way to make a difference is by supporting sustainable brands that prioritize ethical production and eco-friendly materials. Taking time to research and identify brands with transparent, responsible practices ensures that your purchases align with your values. If you’re feeling crafty, DIY fashion projects—like simple clothing alterations or customizations—offer a fun and personal way to refresh your wardrobe. Learning basic sewing skills and upcycling techniques can turn forgotten pieces into unique staples, proving that sustainability and style can go hand in hand. ✨♻️

The Future of Fashion is Green

As we welcome the refreshing energy of spring, it’s a beautiful moment to reflect on the significance of sustainable fashion. With each season, the impact of our fashion choices on the environment becomes more apparent, and spring offers the perfect opportunity to embrace eco-friendly practices.

By choosing thoughtfully crafted pieces, we can not only celebrate the season’s vibrant colors but also help reduce waste and support ethical production. I encourage you to explore ways to make mindful fashion choices—whether it’s swapping out fast fashion habits for timeless, durable pieces or supporting brands that prioritize sustainability.

The future of fashion is undeniably shifting toward a more conscious approach, and as we continue to embrace sustainability, we’ll see a positive ripple effect across the entire industry. Let’s be part of that change together!

Share your favorite sustainable fashion finds or styling tips in the comments, and let’s inspire each other to build a wardrobe that’s both beautiful and kind to the planet.

DIY Dandelion oil + 7 ways to use it

Nature’s Golden Elixir for Skin & Wellness

Often dismissed as just a stubborn weed, the humble dandelion is actually a powerhouse in herbal remedies, treasured for its soothing and nourishing properties. One of the simplest yet most effective ways to harness its benefits is by making dandelion oil—an infused oil crafted from sun-kissed dandelion flowers. This golden-hued elixir has long been cherished in herbalism and natural skincare for its ability to ease sore muscles, deeply moisturize dry skin, and promote overall well-being. Whether you’re looking to create a luxurious body oil, a healing salve, or a gentle massage blend, dandelion oil is a must-have for any natural wellness enthusiast

How to Make Dandelion Oil at Home

To make your own DIY dandelion oil, start by gathering fresh dandelion flowers from a clean, pesticide-free area. Spread them out on a towel and let them air dry for 12–24 hours to remove excess moisture, which helps prevent mold during infusion. Once dried, loosely pack the flowers into a clean, dry glass jar, filling it about halfway. Pour your choice of carrier oil—such as olive oil for its deep nourishment or sunflower oil for its light, fast-absorbing quality—over the flowers until they are fully submerged. Seal the jar and place it in a warm, sunny spot for 2–4 weeks, shaking it gently every few days to encourage infusion. When ready, strain out the flowers using a fine-mesh strainer or cheesecloth, transferring the golden oil into a clean bottle. Label your jar with the date and ingredients, and store your dandelion oil in a cool, dark place to preserve its potency. Now, it’s ready to be used in your favorite skincare rituals or soothing DIY creations!

7 Ways to Use Dandelion Oil

Soothing Massage Oil

Dandelion oil’s anti-inflammatory properties make it perfect for a gentle, relaxing massage. It helps ease tension, sore muscles, and joint discomfort while deeply nourishing the skin.

Luxurious Body Moisturizer

Rich in antioxidants and skin-loving nutrients, dandelion oil can be applied directly to dry or irritated skin to promote hydration and softness. It’s especially great for rough patches on elbows, knees, and heels.

Healing Salve for Skin Irritations

Combine dandelion oil with beeswax to create a soothing salve for minor cuts, scrapes, rashes, and bug bites. Its natural healing properties help calm inflammation and speed up skin recovery.

Nourishing Hair & Scalp Treatment

Massage dandelion oil into the scalp to combat dryness and itchiness while strengthening hair follicles. It adds a healthy shine and helps soothe dandruff or scalp irritation.

Gentle Facial Oil

With its lightweight, soothing qualities, dandelion oil works as a natural facial oil, reducing redness and irritation while providing a healthy glow. Best suited for dry or sensitive skin types.

Relaxing Bath Oil

Add a few drops of dandelion oil to your bath for a deeply calming and skin-softening experience. It helps melt away stress and tension while nourishing your skin.

DIY Herbal Lip Balm

Blend dandelion oil with beeswax and a touch of honey for a hydrating and protective lip balm. It helps keep lips soft, smooth, and free from dryness, especially in colder months.

Incorporating DIY dandelion oil into your wellness routine is a simple yet powerful way to embrace the healing properties of nature. From soothing sore muscles to nurturing your skin and hair, this golden elixir offers a variety of benefits that support a holistic, natural approach to self-care.

By taking the time to make your own dandelion oil, you connect with the earth’s gifts and create a product that’s tailored to your personal needs. Whether used in massages, moisturizers, or calming bath rituals, dandelion oil is a beautiful addition to your wellness arsenal—bringing balance, nourishment, and a touch of nature’s magic to your everyday life.

So why not give it a try? Gather your ingredients, embrace the DIY spirit, and enjoy the soothing benefits of dandelion oil in your own home!

Intro to Herbs – Chapter 4 – Dandelion

A Hidden Gem in Holistic Health

Throughout history, dandelion root has been a quiet yet powerful ally in holistic wellness, embraced by cultures worldwide for its detoxifying and rejuvenating properties. From ancient Chinese and Ayurvedic traditions to medieval European herbalists and Indigenous healers, this humble root has been used to support liver health, digestion, and radiant skin.

Today, it seamlessly fits into the modern woman’s lifestyle—whether as a nourishing tea, a skincare infusion, or a wellness supplement. In a world that demands balance and vitality, dandelion root remains a timeless natural remedy, helping us thrive with clarity, resilience, and inner glow.

Nutritional and Medicinal Benefits of Dandelion

Dandelions have been used for generations as a natural liver support aide. They are known to assist the body in the natural detox process by stimulating bile production and regulating liver enzymes, reducing inflammation, and eliminating excess fluids.

The healing powers of dandelion can be linked to its high concentrations of compounds called taraxasterols. I can hear ya, “Ashley, what in the world is a taraxasterol?” I’m glad you asked. A taraxaterol is a naturally occurring compound primarily found in the Taraxacum officinale (dandelion) plant, and other plants within the Taraxacum genus. Some modern studies show the potential benefits of taraxaterols as a natural suppressant of inflammation.

Got digestive issues? Try dandelion root tincture.

A simple way to make a tincture is to harvest and wash dandelion roots thoroughly, chop them into small pieces, add them to a clean, glass jar with a lid, then finally cover them with 80-90 proof alcohol (I suggest vodka, but you can use everclear or gin). If you are looking for a more complex detox, try pairing it with other cleansing herbs like Burdock.

Energizing and Revitalizing

Unlike caffeine, dandelion flowers offer a subtle energy boosts by increasing circulation and supporting nervous system balancing. The bright yellow flowers which are associated with solar energy and vitality, contain high levels of polyphenols and flavonoids that fight oxidative stress, supporting overall wellness.

While not a true adaptogen, dandelion root supports resilience against fatigue by balancing internal systems, particularly the liver and gut. The roots of the dandelion plant, known as a great option for a gut prebiotic, contains inulin, a type of fiber that feeds beneficial gut bacteria, supporting digestion and long-term energy production.

If you’re looking for a quick and easy way to incorporate this plant into your daily routine, I recommend tossing a few dandelion leaves into a fresh salad. They have a bitter, peppery taste similar to arugula or hickory, which makes it a perfect addition to a mixed green salad. The younger the leaves, the milder the flavor. The older leaves are a bit more robust, but equally as nutrient-rich, and can be sauteed with garlic or olive oil or added to smoothies or pestos.

Nourishment for Healthy Skin

Dandelion is a natural powerhouse for skin purification, detoxification, and rejuvenation. By supporting liver function and stimulating lymphatic drainage, dandelion root helps flush out toxins that can lead to acne, inflammation, and dullness, promoting a clearer, more radiant complexion. Its rich antioxidant content—including vitamin C, beta-carotene, and polyphenols—fights oxidative stress, reduces fine lines, and protects against premature aging. Dandelion also supports collagen production with vitamin A and zinc while helping the skin retain moisture for a plump, hydrated glow. Whether enjoyed as a tea, infused into skincare oils, or incorporated into meals, this humble wildflower gently nourishes the skin from the inside out. 🌿✨

Embracing Dandelion for Holistic Health and Skincare

Dandelion root is a true gift from nature, offering gentle yet powerful support for detoxification, skin health, and overall well-being. Its ability to cleanse the liver, flush out toxins, and reduce inflammation makes it an essential ally for radiant skin, balanced digestion, and renewed energy.

Whether enjoyed as a nourishing tea, infused into a skincare ritual, or taken as an herbal tincture, dandelion is a simple yet transformative addition to any natural wellness routine. If you’re ready to explore the benefits of this time-honored herb, start with a homemade tincture, a soothing tea, or a DIY skincare recipe—you might just find your new favorite ritual.

For more holistic wellness inspiration, herbal remedies, and natural skincare tips, subscribe now and join a community of modern women embracing the beauty of slow, intentional living. 🌿✨

Botanical Art Therapy: 5 Ways to Begin Your Own Creative Journey

A Gentle Invitation to Create with Nature

There’s something undeniably soothing about immersing yourself in nature. The quiet rustle of leaves, the soft fragrance of flowers, the grounding presence of trees—it all has a way of settling the soul. Now, imagine weaving that same tranquility into your creative process. That’s the essence of botanical art therapy: a heartfelt fusion of nature’s calming energy and the healing magic of artistic expression. As more people turn to creative practices for emotional well-being, botanical art therapy is emerging as a beautiful, accessible way to nurture both the heart and mind.

What is Botanical Art Therapy?

At its core, botanical art therapy is about creating art inspired by plants, flowers, and the organic patterns of the natural world. There’s no pressure to be perfect, no rigid techniques to master—just an open space where you can explore, play, and let nature guide your hand. Nature has long been celebrated for its ability to ease stress and uplift the spirit, while art therapy allows for deep emotional expression and self-discovery. When these two come together, they offer a gentle path to mindfulness, healing, and self-connection.

Bringing elements of the natural world into your creative practice invites a sense of presence. Whether you’re sketching the delicate veins of a leaf or arranging petals into a mandala, you’re allowing yourself to slow down, breathe deeply, and be fully in the moment. It’s a practice that not only soothes the nervous system but also nurtures a profound sense of connection—to the earth, to creativity, and to yourself.

The Gentle Gifts of Botanical Art Therapy

There’s something deeply comforting about translating the beauty of nature into art. Through this practice, we give ourselves permission to explore emotions that might otherwise feel too heavy to carry alone. A simple sketch of a flower can hold unspoken emotions; a watercolor wash can express what words sometimes cannot.

Beyond emotional release, botanical art therapy has a way of quieting the noise of everyday life. The act of creating with nature-inspired elements invites a sense of calm, easing tension and bringing clarity to the mind. It’s a practice of presence, a way to anchor yourself when the world feels a bit too fast-paced. And perhaps most beautifully, it deepens our relationship with the natural world, reminding us that we, too, are part of its ever-changing, imperfect beauty.

Bringing Botanical Art Therapy into Your Life

Creating a space for botanical art therapy in your daily life doesn’t have to be complicated. Start by setting up a cozy, inspiring corner with a few natural elements—maybe a potted plant, a bundle of dried lavender, or even a favorite nature-inspired print. Gather simple materials like a sketchbook, watercolors, or even pressed flowers, and let your creativity unfold in its own time.

Most importantly, release any expectations of perfection. This isn’t about creating “frame-worthy” art—it’s about the process, the feeling, the quiet moments of self-care. Try beginning with a soft, meditative breath before picking up your pencil or brush, allowing yourself to sink fully into the experience. Maybe you start with a simple leaf sketch, or perhaps you let colors flow freely in a watercolor wash, capturing the essence of a flower without worrying about exact lines. The beauty of this practice is that it welcomes all levels of experience—it’s about feeling, not performing.

Ideas to Get You Started

If you’re wondering where to begin, try starting small. Maybe you take a slow nature walk and gather inspiration from the colors and textures around you. A simple sketch of a favorite plant, the delicate arrangement of petals into a mandala, or the preservation of a pressed flower in a journal—each of these small acts can become a sacred ritual of self-expression. Some days, your art may be detailed and intricate; other days, it may be nothing more than a splash of color that mirrors your emotions. And that’s more than enough.

5 Ways to Start Your Own Personal Botanical Art Therapy Journey:

  1. Botanical Drawing or Sketching: Observe plants and sketch them, focusing on their shapes, colors, and patterns. Use this as a mindfulness practice to immerse yourself in the present moment.
  2. Creating Nature Mandalas: Gather natural elements like leaves and twigs to create a mandala, symbolizing balance and unity. Enjoy the soothing, repetitive act of arranging nature’s materials.
  3. Pressed Flower Art: Collect flowers and herbs, press them, and create framed art or greeting cards. This process connects you with nature’s cycles and preserves its fleeting beauty.
  4. Watercolor Botanical Painting: Explore watercolor painting to capture the beauty of plants and landscapes. Let the fluid medium reflect your emotions and the natural flow of your feelings.
  5. Mindful Nature Journaling: Combine botanical sketches with written reflections on your outdoor experiences and the emotions nature evokes. This practice blends creative expression with introspection.

Embracing Botanical Art Therapy as a Ritual

Like anything worth nurturing, botanical art therapy thrives when given time and space in your routine. Whether it’s a weekly art session, a few mindful doodles in your planner, or even a moment of quiet observation in your garden, it’s all part of the practice. The key is to let it feel natural and nourishing—something you turn to, not out of obligation, but out of a desire to slow down, reconnect, and create from a place of ease.

At its heart, this practice is about embracing imperfection and celebrating the beauty in the small, fleeting moments.

So, if you’re feeling called to explore, pick up that sketchbook, gather a few leaves, and let nature and creativity guide you.

And remember—there’s no right or wrong way to begin. Just start, and let yourself bloom. 🌿

Healing Your Inner Child: 6 Gentle Ways to Nurture Yourself Every Day

We all carry within us a younger version of ourselves—the inner child—who holds our earliest memories, emotions, and unmet needs. In adulthood, this part of us continues to influence our behaviors, relationships, and sense of self-worth. Healing your inner child is a deeply nurturing process that fosters emotional resilience, joy, and a deeper connection with yourself. By embracing small, intentional acts of care each day, you can begin to restore a sense of safety, love, and playfulness within.

Understanding Your Inner Child

Your inner child is the part of you that still carries both the lightness of childhood joy and the weight of past wounds. Early experiences, whether nurturing or painful, shape the way we see the world and interact with others. If you find yourself struggling with self-criticism, fear of abandonment, perfectionism, difficulty trusting others, or feeling unworthy, your inner child may be seeking healing.

6 Everyday Practices to Heal Your Inner Child

1. Self-Compassion as a Daily Ritual

  • Speak to yourself as you would to a beloved child—gently, kindly, and with encouragement.
  • When self-doubt arises, reframe your inner dialogue with affirmations like, “I am worthy of love and kindness.”
  • Start each morning by writing yourself a love note, reminding yourself that you are enough just as you are.

2. Engage in Play & Creativity

  • Reconnect with childhood joys: color in a sketchbook, dance in your living room, bake cookies, or spend time in nature.
  • Release productivity guilt—play is an essential form of healing and self-expression.
  • Try incorporating small, joyful activities into your daily routine, even if it’s just for five minutes.

3. Inner Child Journaling

  • Journaling can be a powerful way to listen to your inner child’s voice. Try these prompts:
    • “What did I love as a child?”
    • “What is my inner child afraid of?”
    • “How can I reassure and nurture myself today?”
  • Write a letter to your inner child, offering them the love and safety they may have longed for.

4. Mindful Comfort Through Sensory Care

  • Wrap yourself in a cozy blanket, sip a warm cup of tea, or light a candle with a nostalgic scent.
  • Engage in sensory experiences that bring comfort—soft textures, calming scents, soothing music.
  • Gentle self-soothing is a powerful act of reparenting and emotional regulation.

5. Set Healthy Boundaries with Love

  • Learning to say no without guilt is a fundamental part of healing.
  • Recognize when you’re acting from a place of childhood wounds (people-pleasing, fearing rejection).
  • Use affirmations like, “My needs matter,” and “I honor my boundaries with love and confidence.”

6. Re-Parent Yourself with Small Acts of Kindness

  • Treat yourself the way you wish you had been cared for as a child.
  • Plan a special solo date—buy yourself ice cream, visit a bookstore, or have a quiet picnic at the park.
  • Allow yourself to rest and receive love without needing to “earn” it.

Healing your inner child is not a destination but a lifelong, gentle journey. With patience, kindness, and small, consistent acts of self-care, you can create a loving inner world where all parts of you feel seen, valued, and nurtured.

What are your favorite ways to connect with your inner child? Share in the comments below—we’d love to hear your thoughts! 💖